Seeds, safflower seed kernels, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, flaxseed
534 kcal
Calories
517 kcal
534 kcal
Protein
16.2 g
18.3 g
Carbs
34.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
38.5 g
42.2 g
Sodium
3 mg
30 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 3% fewer calories (517 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 16.2 g).
- Seeds, flaxseed has more carbs (28.9 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has more fat (38.5 g vs 42.2 g).
- Seeds, safflower seed kernels, dried has more sodium (3 mg vs 30 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 517 kcal | 534 kcal |
| Protein | 16.2 g | 18.3 g |
| Total Fat | 38.5 g | 42.2 g |
| Total Carbohydrate | 34.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 5.6 g | 7.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 34.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 38.5 g | 42.2 g |
| Saturated Fat | 3.7 g | 3.7 g |
| Monounsaturated Fat | 4.8 g | 7.5 g |
| Polyunsaturated Fat | 28.2 g | 28.7 g |
| Omega-3 Fatty Acids | 111.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 16.2 g | 18.3 g |
| Histidine | 452.0 mg | 472.0 mg |
| Isoleucine | 717.0 mg | 896.0 mg |
| Leucine | 1,154.0 mg | 1,235.0 mg |
| Lysine | 534.0 mg | 862.0 mg |
| Methionine | 284.0 mg | 370.0 mg |
| Phenylalanine | 806.0 mg | 957.0 mg |
| Threonine | 586.0 mg | 766.0 mg |
| Tryptophan | 183.0 mg | 297.0 mg |
| Valine | 1,025.0 mg | 1,072.0 mg |
| Alanine | 772.0 mg | 925.0 mg |
| Arginine | 1,749.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,807.0 mg | 2,046.0 mg |
| Cystine | 311.0 mg | 340.0 mg |
| Glutamic Acid | 3,699.0 mg | 4,039.0 mg |
| Glycine | 1,010.0 mg | 1,248.0 mg |
| Proline | 726.0 mg | 806.0 mg |
| Serine | 812.0 mg | 970.0 mg |
| Tyrosine | 531.0 mg | 493.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 3.1 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 160.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 78.0 mg | 255.0 mg |
| Iron | 4.9 mg | 5.7 mg |
| Magnesium | 353.0 mg | 392.0 mg |
| Phosphorus | 644.0 mg | 642.0 mg |
| Potassium | 687.0 mg | 813.0 mg |
| Sodium | 3.0 mg | 30.0 mg |
| Zinc | 5.1 mg | 4.3 mg |
| Copper | 1.7 mg | 1.2 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, flaxseed?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, flaxseed healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.