Seeds, safflower seed kernels, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
517 kcal
883 kcal
Protein
16.2 g
0.0 g
Carbs
34.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.5 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 42% fewer calories (517 kcal vs 883 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has more fat (38.5 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 3 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 517 kcal | 883 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 38.5 g | 100.0 g |
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.6 g | 0.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 38.5 g | 100.0 g |
| Saturated Fat | 3.7 g | 6.5 g |
| Monounsaturated Fat | 4.8 g | 72.0 g |
| Polyunsaturated Fat | 28.2 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 111.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 452.0 mg | ~ |
| Isoleucine | 717.0 mg | ~ |
| Leucine | 1,154.0 mg | ~ |
| Lysine | 534.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 806.0 mg | ~ |
| Threonine | 586.0 mg | ~ |
| Tryptophan | 183.0 mg | ~ |
| Valine | 1,025.0 mg | ~ |
| Alanine | 772.0 mg | ~ |
| Arginine | 1,749.0 mg | ~ |
| Aspartic Acid | 1,807.0 mg | ~ |
| Cystine | 311.0 mg | ~ |
| Glutamic Acid | 3,699.0 mg | ~ |
| Glycine | 1,010.0 mg | ~ |
| Proline | 726.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 531.0 mg | ~ |
| Vitamins | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 160.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Minerals | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 78.0 mg | ~ |
| Iron | 4.9 mg | ~ |
| Magnesium | 353.0 mg | ~ |
| Phosphorus | 644.0 mg | ~ |
| Potassium | 687.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.1 mg | ~ |
| Copper | 1.7 mg | ~ |
| Manganese | 2.0 mg | ~ |
| Sterols | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, safflower seed kernels, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, safflower seed kernels, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.