Seeds, safflower seed kernels, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
517 kcal
631 kcal
Protein
16.2 g
20.5 g
Carbs
34.3 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
38.5 g
61.2 g
Sodium
3 mg
47 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 18% fewer calories (517 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 16.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 61.2 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 47 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 517 kcal | 631 kcal |
| Protein | 16.2 g | 20.5 g |
| Total Fat | 38.5 g | 61.2 g |
| Total Carbohydrate | 34.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.6 g | 3.8 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 34.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 38.5 g | 61.2 g |
| Saturated Fat | 3.7 g | 9.1 g |
| Monounsaturated Fat | 4.8 g | 23.9 g |
| Polyunsaturated Fat | 28.2 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 16.2 g | 20.5 g |
| Histidine | 452.0 mg | 550.0 mg |
| Isoleucine | 717.0 mg | 750.0 mg |
| Leucine | 1,154.0 mg | 1,500.0 mg |
| Lysine | 534.0 mg | 650.0 mg |
| Methionine | 284.0 mg | 880.0 mg |
| Phenylalanine | 806.0 mg | 940.0 mg |
| Threonine | 586.0 mg | 730.0 mg |
| Tryptophan | 183.0 mg | 330.0 mg |
| Valine | 1,025.0 mg | 980.0 mg |
| Alanine | 772.0 mg | 990.0 mg |
| Arginine | 1,749.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,807.0 mg | 2,070.0 mg |
| Cystine | 311.0 mg | 440.0 mg |
| Glutamic Acid | 3,699.0 mg | 4,600.0 mg |
| Glycine | 1,010.0 mg | 1,090.0 mg |
| Proline | 726.0 mg | 1,040.0 mg |
| Serine | 812.0 mg | 1,200.0 mg |
| Tyrosine | 531.0 mg | 790.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 5.8 mg |
| Vitamin B6 | 1.2 mg | 0.4 mg |
| Folate (B9) | 160.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 78.0 mg | 60.0 mg |
| Iron | 4.9 mg | 6.4 mg |
| Magnesium | 353.0 mg | 345.0 mg |
| Phosphorus | 644.0 mg | 667.0 mg |
| Potassium | 687.0 mg | 370.0 mg |
| Sodium | 3.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 6.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.