Seeds, safflower seed kernels, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
517 kcal
884 kcal
Protein
16.2 g
0.1 g
Carbs
34.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.5 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 42% fewer calories (517 kcal vs 884 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 3 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 517 kcal | 884 kcal |
| Protein | 16.2 g | 0.1 g |
| Total Fat | 38.5 g | 100.0 g |
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.6 g | 0.1 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 38.5 g | 100.0 g |
| Saturated Fat | 3.7 g | 9.0 g |
| Monounsaturated Fat | 4.8 g | 18.4 g |
| Polyunsaturated Fat | 28.2 g | 67.8 g |
| Omega-3 Fatty Acids | 111.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 16.2 g | 0.1 g |
| Histidine | 452.0 mg | ~ |
| Isoleucine | 717.0 mg | ~ |
| Leucine | 1,154.0 mg | ~ |
| Lysine | 534.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 806.0 mg | ~ |
| Threonine | 586.0 mg | ~ |
| Tryptophan | 183.0 mg | ~ |
| Valine | 1,025.0 mg | ~ |
| Alanine | 772.0 mg | ~ |
| Arginine | 1,749.0 mg | ~ |
| Aspartic Acid | 1,807.0 mg | ~ |
| Cystine | 311.0 mg | ~ |
| Glutamic Acid | 3,699.0 mg | ~ |
| Glycine | 1,010.0 mg | ~ |
| Proline | 726.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 531.0 mg | ~ |
| Vitamins | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 160.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 4.9 mg | 0.0 mg |
| Magnesium | 353.0 mg | 0.0 mg |
| Phosphorus | 644.0 mg | 1.0 mg |
| Potassium | 687.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.1 mg | 0.1 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, safflower seed kernels, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Oil, flaxseed, cold pressed?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Oil, flaxseed, cold pressed?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, safflower seed kernels, dried or Oil, flaxseed, cold pressed healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.