Seeds, safflower seed kernels, dried vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Purslane, raw
16 kcal
Calories
517 kcal
16 kcal
Protein
16.2 g
1.3 g
Carbs
34.3 g
3.4 g
Fat
38.5 g
0.1 g
Sodium
3 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 517 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 34.3 g).
- Purslane, raw has more fat (0.1 g vs 38.5 g).
- Seeds, safflower seed kernels, dried has more sodium (3 mg vs 45 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Calories | 517 kcal | 16 kcal |
| Protein | 16.2 g | 1.3 g |
| Total Fat | 38.5 g | 0.1 g |
| Total Carbohydrate | 34.3 g | 3.4 g |
| Water | 5.6 g | 93.9 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 34.3 g | 3.4 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Total Fat | 38.5 g | 0.1 g |
| Saturated Fat | 3.7 g | ~ |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 28.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | ~ |
| Omega-6 Fatty Acids | 28,084.0 mg | ~ |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Protein | 16.2 g | 1.3 g |
| Histidine | 452.0 mg | 20.0 mg |
| Isoleucine | 717.0 mg | 47.0 mg |
| Leucine | 1,154.0 mg | 80.0 mg |
| Lysine | 534.0 mg | 57.0 mg |
| Methionine | 284.0 mg | 12.0 mg |
| Phenylalanine | 806.0 mg | 51.0 mg |
| Threonine | 586.0 mg | 44.0 mg |
| Tryptophan | 183.0 mg | 14.0 mg |
| Valine | 1,025.0 mg | 63.0 mg |
| Alanine | 772.0 mg | 50.0 mg |
| Arginine | 1,749.0 mg | 50.0 mg |
| Aspartic Acid | 1,807.0 mg | 68.0 mg |
| Cystine | 311.0 mg | 9.0 mg |
| Glutamic Acid | 3,699.0 mg | 191.0 mg |
| Glycine | 1,010.0 mg | 40.0 mg |
| Proline | 726.0 mg | 61.0 mg |
| Serine | 812.0 mg | 39.0 mg |
| Tyrosine | 531.0 mg | 21.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 4.9 mg | 2.0 mg |
| Magnesium | 353.0 mg | 68.0 mg |
| Phosphorus | 644.0 mg | 44.0 mg |
| Potassium | 687.0 mg | 494.0 mg |
| Sodium | 3.0 mg | 45.0 mg |
| Zinc | 5.1 mg | 0.2 mg |
| Copper | 1.7 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Purslane, raw |
|---|---|---|
| Ash | 5.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Purslane, raw?
Purslane, raw has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Purslane, raw?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, safflower seed kernels, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.