Seeds, safflower seed kernels, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
517 kcal
619 kcal
Protein
16.2 g
17.2 g
Carbs
34.3 g
20.6 g
Fiber
~
11.5 g
Fat
38.5 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 16% fewer calories (517 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 16.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has more fat (38.5 g vs 56.8 g).
- Seeds, safflower seed kernels, dried has more sodium (3 mg vs 613 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 517 kcal | 619 kcal |
| Protein | 16.2 g | 17.2 g |
| Total Fat | 38.5 g | 56.8 g |
| Total Carbohydrate | 34.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 5.6 g | 1.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 34.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 38.5 g | 56.8 g |
| Saturated Fat | 3.7 g | 6.0 g |
| Monounsaturated Fat | 4.8 g | 10.8 g |
| Polyunsaturated Fat | 28.2 g | 37.5 g |
| Omega-3 Fatty Acids | 111.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 16.2 g | 17.2 g |
| Histidine | 452.0 mg | 477.0 mg |
| Isoleucine | 717.0 mg | 861.0 mg |
| Leucine | 1,154.0 mg | 1,254.0 mg |
| Lysine | 534.0 mg | 708.0 mg |
| Methionine | 284.0 mg | 374.0 mg |
| Phenylalanine | 806.0 mg | 883.0 mg |
| Threonine | 586.0 mg | 702.0 mg |
| Tryptophan | 183.0 mg | 263.0 mg |
| Valine | 1,025.0 mg | 994.0 mg |
| Alanine | 772.0 mg | 844.0 mg |
| Arginine | 1,749.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,848.0 mg |
| Cystine | 311.0 mg | 341.0 mg |
| Glutamic Acid | 3,699.0 mg | 4,216.0 mg |
| Glycine | 1,010.0 mg | 1,104.0 mg |
| Proline | 726.0 mg | 893.0 mg |
| Serine | 812.0 mg | 812.0 mg |
| Tyrosine | 531.0 mg | 503.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.2 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 160.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 7.1 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 78.0 mg | 57.0 mg |
| Iron | 4.9 mg | 6.8 mg |
| Magnesium | 353.0 mg | 129.0 mg |
| Phosphorus | 644.0 mg | 1,158.0 mg |
| Potassium | 687.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.1 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 5.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.