Seeds, safflower seed kernels, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
517 kcal
567 kcal
Protein
16.2 g
17.0 g
Carbs
34.3 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
38.5 g
48.0 g
Sodium
3 mg
588 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 9% fewer calories (517 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 16.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 48.0 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 588 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 517 kcal | 567 kcal |
| Protein | 16.2 g | 17.0 g |
| Total Fat | 38.5 g | 48.0 g |
| Total Carbohydrate | 34.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.6 g | 5.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 34.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 38.5 g | 48.0 g |
| Saturated Fat | 3.7 g | 6.7 g |
| Monounsaturated Fat | 4.8 g | 18.1 g |
| Polyunsaturated Fat | 28.2 g | 21.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 16.2 g | 17.0 g |
| Histidine | 452.0 mg | 499.0 mg |
| Isoleucine | 717.0 mg | 730.0 mg |
| Leucine | 1,154.0 mg | 1,299.0 mg |
| Lysine | 534.0 mg | 544.0 mg |
| Methionine | 284.0 mg | 560.0 mg |
| Phenylalanine | 806.0 mg | 899.0 mg |
| Threonine | 586.0 mg | 704.0 mg |
| Tryptophan | 183.0 mg | 371.0 mg |
| Valine | 1,025.0 mg | 947.0 mg |
| Alanine | 772.0 mg | 886.0 mg |
| Arginine | 1,749.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,574.0 mg |
| Cystine | 311.0 mg | 342.0 mg |
| Glutamic Acid | 3,699.0 mg | 3,782.0 mg |
| Glycine | 1,010.0 mg | 1,162.0 mg |
| Proline | 726.0 mg | 774.0 mg |
| Serine | 812.0 mg | 925.0 mg |
| Tyrosine | 531.0 mg | 710.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.3 mg | 5.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 78.0 mg | 131.0 mg |
| Iron | 4.9 mg | 7.8 mg |
| Magnesium | 353.0 mg | 346.0 mg |
| Phosphorus | 644.0 mg | 774.0 mg |
| Potassium | 687.0 mg | 406.0 mg |
| Sodium | 3.0 mg | 588.0 mg |
| Zinc | 5.1 mg | 10.2 mg |
| Copper | 1.7 mg | 1.5 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.