Seeds, safflower seed kernels, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Vegetable oil, palm kernel
862 kcal
Calories
517 kcal
862 kcal
Protein
16.2 g
0.0 g
Carbs
34.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.5 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 40% fewer calories (517 kcal vs 862 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 3 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 517 kcal | 862 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 38.5 g | 100.0 g |
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.6 g | 0.0 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 38.5 g | 100.0 g |
| Saturated Fat | 3.7 g | 81.5 g |
| Monounsaturated Fat | 4.8 g | 11.4 g |
| Polyunsaturated Fat | 28.2 g | 1.6 g |
| Omega-3 Fatty Acids | 111.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 452.0 mg | 0.0 mg |
| Isoleucine | 717.0 mg | 0.0 mg |
| Leucine | 1,154.0 mg | 0.0 mg |
| Lysine | 534.0 mg | 0.0 mg |
| Methionine | 284.0 mg | 0.0 mg |
| Phenylalanine | 806.0 mg | 0.0 mg |
| Threonine | 586.0 mg | 0.0 mg |
| Tryptophan | 183.0 mg | 0.0 mg |
| Valine | 1,025.0 mg | 0.0 mg |
| Alanine | 772.0 mg | 0.0 mg |
| Arginine | 1,749.0 mg | 0.0 mg |
| Aspartic Acid | 1,807.0 mg | 0.0 mg |
| Cystine | 311.0 mg | 0.0 mg |
| Glutamic Acid | 3,699.0 mg | 0.0 mg |
| Glycine | 1,010.0 mg | 0.0 mg |
| Proline | 726.0 mg | 0.0 mg |
| Serine | 812.0 mg | 0.0 mg |
| Tyrosine | 531.0 mg | 0.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 160.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 78.0 mg | 0.0 mg |
| Iron | 4.9 mg | 0.0 mg |
| Magnesium | 353.0 mg | 0.0 mg |
| Phosphorus | 644.0 mg | 0.0 mg |
| Potassium | 687.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.1 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, safflower seed kernels, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Vegetable oil, palm kernel?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Vegetable oil, palm kernel?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, safflower seed kernels, dried or Vegetable oil, palm kernel healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.