Seeds, safflower seed kernels, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
517 kcal
382 kcal
Protein
16.2 g
40.3 g
Carbs
34.3 g
35.1 g
Fat
38.5 g
11.9 g
Sodium
3 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 26% fewer calories (382 kcal vs 517 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 16.2 g).
- Seeds, safflower seed kernels, dried has fewer carbs (34.3 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 38.5 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 41 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 517 kcal | 382 kcal |
| Protein | 16.2 g | 40.3 g |
| Total Fat | 38.5 g | 11.9 g |
| Total Carbohydrate | 34.3 g | 35.1 g |
| Water | 5.6 g | 6.6 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 34.3 g | 35.1 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 38.5 g | 11.9 g |
| Saturated Fat | 3.7 g | 1.6 g |
| Monounsaturated Fat | 4.8 g | 4.4 g |
| Polyunsaturated Fat | 28.2 g | 5.1 g |
| Omega-3 Fatty Acids | 111.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 16.2 g | 40.3 g |
| Histidine | 452.0 mg | 1,187.0 mg |
| Isoleucine | 717.0 mg | 1,734.0 mg |
| Leucine | 1,154.0 mg | 3,088.0 mg |
| Lysine | 534.0 mg | 1,293.0 mg |
| Methionine | 284.0 mg | 1,331.0 mg |
| Phenylalanine | 806.0 mg | 2,138.0 mg |
| Threonine | 586.0 mg | 1,674.0 mg |
| Tryptophan | 183.0 mg | 882.0 mg |
| Valine | 1,025.0 mg | 2,252.0 mg |
| Alanine | 772.0 mg | 2,107.0 mg |
| Arginine | 1,749.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,807.0 mg | 3,743.0 mg |
| Cystine | 311.0 mg | 814.0 mg |
| Glutamic Acid | 3,699.0 mg | 8,991.0 mg |
| Glycine | 1,010.0 mg | 2,761.0 mg |
| Proline | 726.0 mg | 1,841.0 mg |
| Serine | 812.0 mg | 2,198.0 mg |
| Tyrosine | 531.0 mg | 1,689.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 12.6 mg |
| Vitamin B6 | 1.2 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 2.8 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 78.0 mg | 150.0 mg |
| Iron | 4.9 mg | 14.3 mg |
| Magnesium | 353.0 mg | 362.0 mg |
| Phosphorus | 644.0 mg | 810.0 mg |
| Potassium | 687.0 mg | 425.0 mg |
| Sodium | 3.0 mg | 41.0 mg |
| Zinc | 5.1 mg | 10.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 5.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.