Seeds, safflower seed kernels, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
517 kcal
367 kcal
Protein
16.2 g
49.1 g
Carbs
34.3 g
38.4 g
Fat
38.5 g
4.8 g
Sodium
3 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 29% fewer calories (367 kcal vs 517 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 16.2 g).
- Seeds, safflower seed kernels, dried has fewer carbs (34.3 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 38.5 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 517 kcal | 367 kcal |
| Protein | 16.2 g | 49.1 g |
| Total Fat | 38.5 g | 4.8 g |
| Total Carbohydrate | 34.3 g | 38.4 g |
| Water | 5.6 g | 1.2 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 34.3 g | 38.4 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 38.5 g | 4.8 g |
| Saturated Fat | 3.7 g | 1.2 g |
| Monounsaturated Fat | 4.8 g | 0.9 g |
| Polyunsaturated Fat | 28.2 g | 2.2 g |
| Omega-3 Fatty Acids | 111.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 16.2 g | 49.1 g |
| Histidine | 452.0 mg | 1,547.0 mg |
| Isoleucine | 717.0 mg | 1,769.0 mg |
| Leucine | 1,154.0 mg | 3,354.0 mg |
| Lysine | 534.0 mg | 2,492.0 mg |
| Methionine | 284.0 mg | 797.0 mg |
| Phenylalanine | 806.0 mg | 3,057.0 mg |
| Threonine | 586.0 mg | 1,816.0 mg |
| Tryptophan | 183.0 mg | 741.0 mg |
| Valine | 1,025.0 mg | 2,520.0 mg |
| Alanine | 772.0 mg | 2,279.0 mg |
| Arginine | 1,749.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,807.0 mg | 5,345.0 mg |
| Cystine | 311.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,699.0 mg | 12,293.0 mg |
| Glycine | 1,010.0 mg | 2,381.0 mg |
| Proline | 726.0 mg | 2,094.0 mg |
| Serine | 812.0 mg | 2,455.0 mg |
| Tyrosine | 531.0 mg | 1,769.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 160.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.5 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 78.0 mg | 504.0 mg |
| Iron | 4.9 mg | 13.4 mg |
| Magnesium | 353.0 mg | 760.0 mg |
| Phosphorus | 644.0 mg | 1,684.0 mg |
| Potassium | 687.0 mg | 1,869.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 5.1 mg | 12.3 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 5.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.