Seeds, safflower seed kernels, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
517 kcal
594 kcal
Protein
16.2 g
17.0 g
Carbs
34.3 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
38.5 g
53.8 g
Sodium
3 mg
115 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 13% fewer calories (517 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 16.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 53.8 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 115 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 517 kcal | 594 kcal |
| Protein | 16.2 g | 17.0 g |
| Total Fat | 38.5 g | 53.8 g |
| Total Carbohydrate | 34.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.6 g | 3.1 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 34.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 38.5 g | 53.8 g |
| Saturated Fat | 3.7 g | 7.5 g |
| Monounsaturated Fat | 4.8 g | 20.3 g |
| Polyunsaturated Fat | 28.2 g | 23.6 g |
| Omega-3 Fatty Acids | 111.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 16.2 g | 17.0 g |
| Histidine | 452.0 mg | 500.0 mg |
| Isoleucine | 717.0 mg | 731.0 mg |
| Leucine | 1,154.0 mg | 1,302.0 mg |
| Lysine | 534.0 mg | 545.0 mg |
| Methionine | 284.0 mg | 561.0 mg |
| Phenylalanine | 806.0 mg | 901.0 mg |
| Threonine | 586.0 mg | 706.0 mg |
| Tryptophan | 183.0 mg | 372.0 mg |
| Valine | 1,025.0 mg | 950.0 mg |
| Alanine | 772.0 mg | 889.0 mg |
| Arginine | 1,749.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,578.0 mg |
| Cystine | 311.0 mg | 343.0 mg |
| Glutamic Acid | 3,699.0 mg | 3,792.0 mg |
| Glycine | 1,010.0 mg | 1,165.0 mg |
| Proline | 726.0 mg | 776.0 mg |
| Serine | 812.0 mg | 927.0 mg |
| Tyrosine | 531.0 mg | 712.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.3 mg | 5.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 78.0 mg | 426.0 mg |
| Iron | 4.9 mg | 9.0 mg |
| Magnesium | 353.0 mg | 95.0 mg |
| Phosphorus | 644.0 mg | 732.0 mg |
| Potassium | 687.0 mg | 414.0 mg |
| Sodium | 3.0 mg | 115.0 mg |
| Zinc | 5.1 mg | 4.6 mg |
| Copper | 1.7 mg | 1.6 mg |
| Manganese | 2.0 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed kernels, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, safflower seed kernels, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.