Seeds, safflower seed kernels, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
517 kcal
23 kcal
Protein
16.2 g
2.1 g
Carbs
34.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
38.5 g
0.5 g
Sodium
3 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 517 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 34.3 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 38.5 g).
- Seeds, safflower seed kernels, dried has more sodium (3 mg vs 46 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 517 kcal | 23 kcal |
| Protein | 16.2 g | 2.1 g |
| Total Fat | 38.5 g | 0.5 g |
| Total Carbohydrate | 34.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.6 g | 92.2 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 34.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 38.5 g | 0.5 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 4.8 g | 0.3 g |
| Polyunsaturated Fat | 28.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 16.2 g | 2.1 g |
| Histidine | 452.0 mg | ~ |
| Isoleucine | 717.0 mg | ~ |
| Leucine | 1,154.0 mg | ~ |
| Lysine | 534.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 806.0 mg | ~ |
| Threonine | 586.0 mg | ~ |
| Tryptophan | 183.0 mg | ~ |
| Valine | 1,025.0 mg | ~ |
| Alanine | 772.0 mg | ~ |
| Arginine | 1,749.0 mg | ~ |
| Aspartic Acid | 1,807.0 mg | ~ |
| Cystine | 311.0 mg | ~ |
| Glutamic Acid | 3,699.0 mg | ~ |
| Glycine | 1,010.0 mg | ~ |
| Proline | 726.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 531.0 mg | ~ |
| Vitamins | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 1.1 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 78.0 mg | 67.0 mg |
| Iron | 4.9 mg | 1.8 mg |
| Magnesium | 353.0 mg | 26.0 mg |
| Phosphorus | 644.0 mg | 48.0 mg |
| Potassium | 687.0 mg | 521.0 mg |
| Sodium | 3.0 mg | 46.0 mg |
| Zinc | 5.1 mg | 0.5 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, safflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Coriander (cilantro) leaves, raw?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, safflower seed kernels, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.