Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
359 kcal
567 kcal
Protein
41.0 g
17.0 g
Carbs
40.5 g
26.0 g
Fiber
3.0 g
16.9 g
Sugars
~
0.5 g
Fat
6.2 g
48.0 g
Sodium
35 mg
588 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 37% fewer calories (359 kcal vs 567 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 40.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 48.0 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 359 kcal | 567 kcal |
| Protein | 41.0 g | 17.0 g |
| Total Fat | 6.2 g | 48.0 g |
| Total Carbohydrate | 40.5 g | 26.0 g |
| Dietary Fiber | 3.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.3 g | 5.0 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 40.5 g | 26.0 g |
| Dietary Fiber | 3.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 6.2 g | 48.0 g |
| Saturated Fat | 1.6 g | 6.7 g |
| Monounsaturated Fat | 1.1 g | 18.1 g |
| Polyunsaturated Fat | 3.0 g | 21.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 41.0 g | 17.0 g |
| Histidine | 1,291.0 mg | 499.0 mg |
| Isoleucine | 1,476.0 mg | 730.0 mg |
| Leucine | 2,798.0 mg | 1,299.0 mg |
| Lysine | 2,079.0 mg | 544.0 mg |
| Methionine | 665.0 mg | 560.0 mg |
| Phenylalanine | 2,550.0 mg | 899.0 mg |
| Threonine | 1,515.0 mg | 704.0 mg |
| Tryptophan | 618.0 mg | 371.0 mg |
| Valine | 2,102.0 mg | 947.0 mg |
| Alanine | 1,901.0 mg | 886.0 mg |
| Arginine | 5,533.0 mg | 2,515.0 mg |
| Aspartic Acid | 4,459.0 mg | 1,574.0 mg |
| Cystine | 1,074.0 mg | 342.0 mg |
| Glutamic Acid | 10,255.0 mg | 3,782.0 mg |
| Glycine | 1,986.0 mg | 1,162.0 mg |
| Proline | 1,747.0 mg | 774.0 mg |
| Serine | 2,048.0 mg | 925.0 mg |
| Tyrosine | 1,476.0 mg | 710.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.1 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 229.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 478.0 mg | 131.0 mg |
| Iron | 12.7 mg | 7.8 mg |
| Magnesium | 721.0 mg | 346.0 mg |
| Phosphorus | 1,597.0 mg | 774.0 mg |
| Potassium | 1,772.0 mg | 406.0 mg |
| Sodium | 35.0 mg | 588.0 mg |
| Zinc | 11.7 mg | 10.2 mg |
| Copper | 1.2 mg | 1.5 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.