Seaweed, spirulina, dried vs Fast foods, shrimp, breaded and fried
Nutrition comparison per 100 g.
Seaweed, spirulina, dried
290 kcal
Fast foods, shrimp, breaded and fried
308 kcal
Calories
290 kcal
308 kcal
Protein
57.5 g
7.8 g
Carbs
23.9 g
28.0 g
Fiber
3.6 g
0.7 g
Sugars
3.1 g
0.1 g
Fat
7.7 g
18.9 g
Sodium
1,048 mg
1,143 mg
Key takeaways
- Seaweed, spirulina, dried has 6% fewer calories (290 kcal vs 308 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 7.8 g).
- Seaweed, spirulina, dried has more carbs (23.9 g vs 28.0 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.7 g).
- Fast foods, shrimp, breaded and fried has more sugars (0.1 g vs 3.1 g).
| Macronutrients | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calories | 290 kcal | 308 kcal |
| Protein | 57.5 g | 7.8 g |
| Total Fat | 7.7 g | 18.9 g |
| Total Carbohydrate | 23.9 g | 28.0 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Total Sugars | 3.1 g | 0.1 g |
| Water | 4.7 g | 42.2 g |
| Carbohydrates | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Carbohydrate | 23.9 g | 28.0 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Starch | ~ | 26.3 g |
| Total Sugars | 3.1 g | 0.1 g |
| Fats & Fatty Acids | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Fat | 7.7 g | 18.9 g |
| Saturated Fat | 2.7 g | 3.8 g |
| Monounsaturated Fat | 0.7 g | 11.9 g |
| Polyunsaturated Fat | 2.1 g | 1.6 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 823.0 mg | 109.0 mg |
| Omega-6 Fatty Acids | 1,254.0 mg | 1,409.0 mg |
| Protein & Amino Acids | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Protein | 57.5 g | 7.8 g |
| Histidine | 1,085.0 mg | ~ |
| Isoleucine | 3,209.0 mg | ~ |
| Leucine | 4,947.0 mg | ~ |
| Lysine | 3,025.0 mg | ~ |
| Methionine | 1,149.0 mg | ~ |
| Phenylalanine | 2,777.0 mg | ~ |
| Threonine | 2,970.0 mg | ~ |
| Tryptophan | 929.0 mg | ~ |
| Valine | 3,512.0 mg | ~ |
| Alanine | 4,515.0 mg | ~ |
| Arginine | 4,147.0 mg | ~ |
| Aspartic Acid | 5,793.0 mg | ~ |
| Cystine | 662.0 mg | ~ |
| Glutamic Acid | 8,386.0 mg | ~ |
| Glycine | 3,099.0 mg | ~ |
| Proline | 2,382.0 mg | ~ |
| Serine | 2,998.0 mg | ~ |
| Tyrosine | 2,584.0 mg | ~ |
| Vitamins | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 32.0 mcg |
| Vitamin C | 10.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 2.5 mg |
| Vitamin K | 25.5 mcg | 4.7 mcg |
| Thiamin (B1) | 2.4 mg | 0.1 mg |
| Riboflavin (B2) | 3.7 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 3.5 mg | ~ |
| Choline | 66.0 mg | 50.6 mg |
| Minerals | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calcium | 120.0 mg | 29.0 mg |
| Iron | 28.5 mg | 0.9 mg |
| Magnesium | 195.0 mg | 16.0 mg |
| Phosphorus | 118.0 mg | 185.0 mg |
| Potassium | 1,363.0 mg | 82.0 mg |
| Sodium | 1,048.0 mg | 1,143.0 mg |
| Zinc | 2.0 mg | 0.6 mg |
| Copper | 6.1 mg | 0.1 mg |
| Manganese | 1.9 mg | 0.2 mg |
| Selenium | 7.2 mcg | 9.7 mcg |
| Sterols | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Cholesterol | 0.0 mg | 58.0 mg |
| Other | Seaweed, spirulina, dried | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Seaweed, spirulina, dried or Fast foods, shrimp, breaded and fried?
Seaweed, spirulina, dried has fewer calories: 290 kcal for Seaweed, spirulina, dried vs 308 kcal for Fast foods, shrimp, breaded and fried per 100 g.
Which has more protein, Seaweed, spirulina, dried or Fast foods, shrimp, breaded and fried?
Seaweed, spirulina, dried has more protein: 57.5 g for Seaweed, spirulina, dried vs 7.8 g for Fast foods, shrimp, breaded and fried per 100 g.
Which has more fiber, Seaweed, spirulina, dried or Fast foods, shrimp, breaded and fried?
Seaweed, spirulina, dried has more fiber: 3.6 g for Seaweed, spirulina, dried vs 0.7 g for Fast foods, shrimp, breaded and fried per 100 g.
Is Seaweed, spirulina, dried or Fast foods, shrimp, breaded and fried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.