Seaweed, spirulina, dried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Seaweed, spirulina, dried
290 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
290 kcal
336 kcal
Protein
57.5 g
12.0 g
Carbs
23.9 g
23.5 g
Fiber
3.6 g
1.2 g
Sugars
3.1 g
~
Fat
7.7 g
21.6 g
Sodium
1,048 mg
1,136 mg
Key takeaways
- Seaweed, spirulina, dried has 14% fewer calories (290 kcal vs 336 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.0 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.2 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 21.6 g).
| Macronutrients | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 290 kcal | 336 kcal |
| Protein | 57.5 g | 12.0 g |
| Total Fat | 7.7 g | 21.6 g |
| Total Carbohydrate | 23.9 g | 23.5 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Total Sugars | 3.1 g | ~ |
| Water | 4.7 g | 39.4 g |
| Carbohydrates | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 23.9 g | 23.5 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 7.7 g | 21.6 g |
| Saturated Fat | 2.7 g | 3.9 g |
| Monounsaturated Fat | 0.7 g | 4.8 g |
| Polyunsaturated Fat | 2.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 823.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 1,254.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 57.5 g | 12.0 g |
| Histidine | 1,085.0 mg | 220.0 mg |
| Isoleucine | 3,209.0 mg | 491.0 mg |
| Leucine | 4,947.0 mg | 892.0 mg |
| Lysine | 3,025.0 mg | 691.0 mg |
| Methionine | 1,149.0 mg | 281.0 mg |
| Phenylalanine | 2,777.0 mg | 511.0 mg |
| Threonine | 2,970.0 mg | 381.0 mg |
| Tryptophan | 929.0 mg | 140.0 mg |
| Valine | 3,512.0 mg | 531.0 mg |
| Alanine | 4,515.0 mg | 581.0 mg |
| Arginine | 4,147.0 mg | 762.0 mg |
| Aspartic Acid | 5,793.0 mg | 1,002.0 mg |
| Cystine | 662.0 mg | 160.0 mg |
| Glutamic Acid | 8,386.0 mg | 2,415.0 mg |
| Glycine | 3,099.0 mg | 511.0 mg |
| Proline | 2,382.0 mg | 651.0 mg |
| Serine | 2,998.0 mg | 481.0 mg |
| Tyrosine | 2,584.0 mg | 321.0 mg |
| Vitamins | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 10.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 25.5 mcg | 47.0 mcg |
| Thiamin (B1) | 2.4 mg | 0.1 mg |
| Riboflavin (B2) | 3.7 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.2 mg |
| Choline | 66.0 mg | ~ |
| Minerals | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 120.0 mg | 124.0 mg |
| Iron | 28.5 mg | 0.7 mg |
| Magnesium | 195.0 mg | 20.0 mg |
| Phosphorus | 118.0 mg | 223.0 mg |
| Potassium | 1,363.0 mg | 92.0 mg |
| Sodium | 1,048.0 mg | 1,136.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 6.1 mg | 0.1 mg |
| Manganese | 1.9 mg | 0.4 mg |
| Selenium | 7.2 mcg | 0.0 mcg |
| Sterols | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 0.0 mg | 82.0 mg |
| Other | Seaweed, spirulina, dried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Seaweed, spirulina, dried or CRACKER BARREL, country fried shrimp platter?
Seaweed, spirulina, dried has fewer calories: 290 kcal for Seaweed, spirulina, dried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Seaweed, spirulina, dried or CRACKER BARREL, country fried shrimp platter?
Seaweed, spirulina, dried has more protein: 57.5 g for Seaweed, spirulina, dried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Seaweed, spirulina, dried or CRACKER BARREL, country fried shrimp platter?
Seaweed, spirulina, dried has more fiber: 3.6 g for Seaweed, spirulina, dried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Seaweed, spirulina, dried or CRACKER BARREL, country fried shrimp platter healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.