Seaweed, spirulina, dried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Seaweed, spirulina, dried
290 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
290 kcal
268 kcal
Protein
57.5 g
10.9 g
Carbs
23.9 g
26.7 g
Fiber
3.6 g
~
Sugars
3.1 g
~
Fat
7.7 g
13.5 g
Sodium
1,048 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 8% fewer calories (268 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 10.9 g).
- Seaweed, spirulina, dried has more carbs (23.9 g vs 26.7 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 1,048 mg).
| Macronutrients | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 290 kcal | 268 kcal |
| Protein | 57.5 g | 10.9 g |
| Total Fat | 7.7 g | 13.5 g |
| Total Carbohydrate | 23.9 g | 26.7 g |
| Dietary Fiber | 3.6 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 4.7 g | 48.0 g |
| Carbohydrates | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 23.9 g | 26.7 g |
| Dietary Fiber | 3.6 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.7 g | 13.5 g |
| Saturated Fat | 2.7 g | 3.4 g |
| Monounsaturated Fat | 0.7 g | 8.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 823.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,254.0 mg | 284.0 mg |
| Protein & Amino Acids | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 57.5 g | 10.9 g |
| Histidine | 1,085.0 mg | 220.0 mg |
| Isoleucine | 3,209.0 mg | 468.0 mg |
| Leucine | 4,947.0 mg | 770.0 mg |
| Lysine | 3,025.0 mg | 636.0 mg |
| Methionine | 1,149.0 mg | 238.0 mg |
| Phenylalanine | 2,777.0 mg | 453.0 mg |
| Threonine | 2,970.0 mg | 423.0 mg |
| Tryptophan | 929.0 mg | 129.0 mg |
| Valine | 3,512.0 mg | 502.0 mg |
| Alanine | 4,515.0 mg | 562.0 mg |
| Arginine | 4,147.0 mg | 671.0 mg |
| Aspartic Acid | 5,793.0 mg | 880.0 mg |
| Cystine | 662.0 mg | 174.0 mg |
| Glutamic Acid | 8,386.0 mg | 2,027.0 mg |
| Glycine | 3,099.0 mg | 553.0 mg |
| Proline | 2,382.0 mg | 653.0 mg |
| Serine | 2,998.0 mg | 535.0 mg |
| Tyrosine | 2,584.0 mg | 343.0 mg |
| Vitamins | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 29.0 mcg |
| Vitamin C | 10.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 25.5 mcg | ~ |
| Thiamin (B1) | 2.4 mg | 0.1 mg |
| Riboflavin (B2) | 3.7 mg | 0.6 mg |
| Niacin (B3) | 12.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.4 mg |
| Choline | 66.0 mg | ~ |
| Minerals | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 120.0 mg | 13.0 mg |
| Iron | 28.5 mg | 1.4 mg |
| Magnesium | 195.0 mg | 22.0 mg |
| Phosphorus | 118.0 mg | 203.0 mg |
| Potassium | 1,363.0 mg | 204.0 mg |
| Sodium | 1,048.0 mg | 638.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 6.1 mg | 0.2 mg |
| Manganese | 1.9 mg | 0.2 mg |
| Selenium | 7.2 mcg | 27.0 mcg |
| Sterols | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Seaweed, spirulina, dried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Seaweed, spirulina, dried or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 290 kcal for Seaweed, spirulina, dried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Seaweed, spirulina, dried or Fast foods, scallops, breaded and fried?
Seaweed, spirulina, dried has more protein: 57.5 g for Seaweed, spirulina, dried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Seaweed, spirulina, dried or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.