Seaweed, spirulina, dried vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Seaweed, spirulina, dried
290 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
290 kcal
901 kcal
Protein
57.5 g
0.0 g
Carbs
23.9 g
0.0 g
Fiber
3.6 g
0.0 g
Sugars
3.1 g
~
Fat
7.7 g
100.0 g
Sodium
1,048 mg
0 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 901 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 100.0 g).
| Macronutrients | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 290 kcal | 901 kcal |
| Protein | 57.5 g | 0.0 g |
| Total Fat | 7.7 g | 100.0 g |
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 3.1 g | ~ |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 23.9 g | 0.0 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 7.7 g | 100.0 g |
| Saturated Fat | 2.7 g | 95.6 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 823.0 mg | ~ |
| Omega-6 Fatty Acids | 1,254.0 mg | ~ |
| Protein & Amino Acids | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 57.5 g | 0.0 g |
| Histidine | 1,085.0 mg | ~ |
| Isoleucine | 3,209.0 mg | ~ |
| Leucine | 4,947.0 mg | ~ |
| Lysine | 3,025.0 mg | ~ |
| Methionine | 1,149.0 mg | ~ |
| Phenylalanine | 2,777.0 mg | ~ |
| Threonine | 2,970.0 mg | ~ |
| Tryptophan | 929.0 mg | ~ |
| Valine | 3,512.0 mg | ~ |
| Alanine | 4,515.0 mg | ~ |
| Arginine | 4,147.0 mg | ~ |
| Aspartic Acid | 5,793.0 mg | ~ |
| Cystine | 662.0 mg | ~ |
| Glutamic Acid | 8,386.0 mg | ~ |
| Glycine | 3,099.0 mg | ~ |
| Proline | 2,382.0 mg | ~ |
| Serine | 2,998.0 mg | ~ |
| Tyrosine | 2,584.0 mg | ~ |
| Vitamins | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 10.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 25.5 mcg | ~ |
| Thiamin (B1) | 2.4 mg | 0.0 mg |
| Riboflavin (B2) | 3.7 mg | 0.0 mg |
| Niacin (B3) | 12.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 94.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.0 mg |
| Choline | 66.0 mg | ~ |
| Minerals | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 120.0 mg | 0.0 mg |
| Iron | 28.5 mg | 0.0 mg |
| Magnesium | 195.0 mg | 0.0 mg |
| Phosphorus | 118.0 mg | 0.0 mg |
| Potassium | 1,363.0 mg | 0.0 mg |
| Sodium | 1,048.0 mg | 0.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 6.1 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 7.2 mcg | 0.0 mcg |
| Sterols | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 0.0 mg | 500.0 mg |
| Other | Seaweed, spirulina, dried | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seaweed, spirulina, dried or Fish oil, menhaden, fully hydrogenated?
Seaweed, spirulina, dried has fewer calories: 290 kcal for Seaweed, spirulina, dried vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Seaweed, spirulina, dried or Fish oil, menhaden, fully hydrogenated?
Seaweed, spirulina, dried has more protein: 57.5 g for Seaweed, spirulina, dried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more fiber, Seaweed, spirulina, dried or Fish oil, menhaden, fully hydrogenated?
Seaweed, spirulina, dried has more fiber: 3.6 g for Seaweed, spirulina, dried vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Seaweed, spirulina, dried or Fish oil, menhaden, fully hydrogenated healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.