Sea lion, Steller, meat with fat (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
Seaweed, spirulina, dried
290 kcal
Calories
242 kcal
290 kcal
Protein
22.1 g
57.5 g
Carbs
5.6 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
14.7 g
7.7 g
Sodium
80 mg
1,048 mg
Key takeaways
- Sea lion, Steller, meat with fat (Alaska Native) has 16% fewer calories (242 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.1 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more carbs (5.6 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 14.7 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more sodium (80 mg vs 1,048 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 242 kcal | 290 kcal |
| Protein | 22.1 g | 57.5 g |
| Total Fat | 14.7 g | 7.7 g |
| Total Carbohydrate | 5.6 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 56.8 g | 4.7 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 5.6 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 14.7 g | 7.7 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.1 g | 57.5 g |
| Histidine | 200.0 mg | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | 100.0 mg | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | 0.0 mg | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | 1,600.0 mg | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | 100.0 mg | 5,793.0 mg |
| Cystine | 100.0 mg | 662.0 mg |
| Glutamic Acid | 0.0 mg | 8,386.0 mg |
| Glycine | 0.0 mg | 3,099.0 mg |
| Proline | 100.0 mg | 2,382.0 mg |
| Serine | 0.0 mg | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 6.0 mg | 120.0 mg |
| Iron | 9.6 mg | 28.5 mg |
| Magnesium | 19.0 mg | 195.0 mg |
| Phosphorus | 214.0 mg | 118.0 mg |
| Potassium | 346.0 mg | 1,363.0 mg |
| Sodium | 80.0 mg | 1,048.0 mg |
| Zinc | 4.3 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 119.0 mcg | 7.2 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or Seaweed, spirulina, dried?
Sea lion, Steller, meat with fat (Alaska Native) has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or Seaweed, spirulina, dried healthier?
Sea lion, Steller, meat with fat (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.