Sea lion, Steller, meat with fat (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
242 kcal
336 kcal
Protein
22.1 g
12.0 g
Carbs
5.6 g
23.5 g
Fiber
~
1.2 g
Fat
14.7 g
21.6 g
Sodium
80 mg
1,136 mg
Key takeaways
- Sea lion, Steller, meat with fat (Alaska Native) has 28% fewer calories (242 kcal vs 336 kcal).
- Sea lion, Steller, meat with fat (Alaska Native) has more protein (22.1 g vs 12.0 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more carbs (5.6 g vs 23.5 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more fat (14.7 g vs 21.6 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more sodium (80 mg vs 1,136 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 242 kcal | 336 kcal |
| Protein | 22.1 g | 12.0 g |
| Total Fat | 14.7 g | 21.6 g |
| Total Carbohydrate | 5.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 56.8 g | 39.4 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 5.6 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 14.7 g | 21.6 g |
| Saturated Fat | 2.9 g | 3.9 g |
| Monounsaturated Fat | 3.3 g | 4.8 g |
| Polyunsaturated Fat | 3.0 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.1 g | 12.0 g |
| Histidine | 200.0 mg | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | 100.0 mg | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | 0.0 mg | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | 1,600.0 mg | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | 100.0 mg | 1,002.0 mg |
| Cystine | 100.0 mg | 160.0 mg |
| Glutamic Acid | 0.0 mg | 2,415.0 mg |
| Glycine | 0.0 mg | 511.0 mg |
| Proline | 100.0 mg | 651.0 mg |
| Serine | 0.0 mg | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 6.0 mg | 124.0 mg |
| Iron | 9.6 mg | 0.7 mg |
| Magnesium | 19.0 mg | 20.0 mg |
| Phosphorus | 214.0 mg | 223.0 mg |
| Potassium | 346.0 mg | 92.0 mg |
| Sodium | 80.0 mg | 1,136.0 mg |
| Zinc | 4.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 119.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 66.0 mg | 82.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 0.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea lion, Steller, meat with fat (Alaska Native) has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea lion, Steller, meat with fat (Alaska Native) has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Sea lion, Steller, meat with fat (Alaska Native) is lower in calories, and Sea lion, Steller, meat with fat (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.