Sea lion, Steller, meat with fat (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
242 kcal
901 kcal
Protein
22.1 g
0.0 g
Carbs
5.6 g
0.0 g
Fiber
~
0.0 g
Fat
14.7 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Sea lion, Steller, meat with fat (Alaska Native) has 73% fewer calories (242 kcal vs 901 kcal).
- Sea lion, Steller, meat with fat (Alaska Native) has more protein (22.1 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 5.6 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more fat (14.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 80 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 242 kcal | 901 kcal |
| Protein | 22.1 g | 0.0 g |
| Total Fat | 14.7 g | 100.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 56.8 g | 0.0 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 14.7 g | 100.0 g |
| Saturated Fat | 2.9 g | 95.6 g |
| Monounsaturated Fat | 3.3 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 22.1 g | 0.0 g |
| Histidine | 200.0 mg | ~ |
| Leucine | 100.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Tryptophan | 1,600.0 mg | ~ |
| Aspartic Acid | 100.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 100.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 9.6 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 214.0 mg | 0.0 mg |
| Potassium | 346.0 mg | 0.0 mg |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 4.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 119.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 66.0 mg | 500.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Sea lion, Steller, meat with fat (Alaska Native) has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Sea lion, Steller, meat with fat (Alaska Native) has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Sea lion, Steller, meat with fat (Alaska Native) is lower in calories, and Sea lion, Steller, meat with fat (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.