Sea lion, Steller, meat with fat (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
Fish oil, cod liver
901 kcal
Calories
242 kcal
901 kcal
Protein
22.1 g
0.0 g
Carbs
5.6 g
0.0 g
Fiber
~
0.0 g
Fat
14.7 g
100.0 g
Sodium
80 mg
0 mg
Key takeaways
- Sea lion, Steller, meat with fat (Alaska Native) has 73% fewer calories (242 kcal vs 901 kcal).
- Sea lion, Steller, meat with fat (Alaska Native) has more protein (22.1 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 5.6 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more fat (14.7 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 80 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 242 kcal | 901 kcal |
| Protein | 22.1 g | 0.0 g |
| Total Fat | 14.7 g | 100.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 56.8 g | 0.0 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 14.7 g | 100.0 g |
| Saturated Fat | 2.9 g | 22.6 g |
| Monounsaturated Fat | 3.3 g | 46.7 g |
| Polyunsaturated Fat | 3.0 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 22.1 g | 0.0 g |
| Histidine | 200.0 mg | ~ |
| Leucine | 100.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Tryptophan | 1,600.0 mg | ~ |
| Aspartic Acid | 100.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 100.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 9.6 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 214.0 mg | 0.0 mg |
| Potassium | 346.0 mg | 0.0 mg |
| Sodium | 80.0 mg | 0.0 mg |
| Zinc | 4.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 119.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 66.0 mg | 570.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, meat with fat (Alaska Native) has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, meat with fat (Alaska Native) has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or Fish oil, cod liver healthier?
Sea lion, Steller, meat with fat (Alaska Native) is lower in calories, and Sea lion, Steller, meat with fat (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.