Sea lion, Steller, meat with fat (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
242 kcal
268 kcal
Protein
22.1 g
10.9 g
Carbs
5.6 g
26.7 g
Fat
14.7 g
13.5 g
Sodium
80 mg
638 mg
Key takeaways
- Sea lion, Steller, meat with fat (Alaska Native) has 10% fewer calories (242 kcal vs 268 kcal).
- Sea lion, Steller, meat with fat (Alaska Native) has more protein (22.1 g vs 10.9 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more carbs (5.6 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 14.7 g).
- Sea lion, Steller, meat with fat (Alaska Native) has more sodium (80 mg vs 638 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 242 kcal | 268 kcal |
| Protein | 22.1 g | 10.9 g |
| Total Fat | 14.7 g | 13.5 g |
| Total Carbohydrate | 5.6 g | 26.7 g |
| Water | 56.8 g | 48.0 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 5.6 g | 26.7 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 14.7 g | 13.5 g |
| Saturated Fat | 2.9 g | 3.4 g |
| Monounsaturated Fat | 3.3 g | 8.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.1 g | 10.9 g |
| Histidine | 200.0 mg | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | 100.0 mg | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | 0.0 mg | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | 1,600.0 mg | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | 100.0 mg | 880.0 mg |
| Cystine | 100.0 mg | 174.0 mg |
| Glutamic Acid | 0.0 mg | 2,027.0 mg |
| Glycine | 0.0 mg | 553.0 mg |
| Proline | 100.0 mg | 653.0 mg |
| Serine | 0.0 mg | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 6.0 mg | 13.0 mg |
| Iron | 9.6 mg | 1.4 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 203.0 mg |
| Potassium | 346.0 mg | 204.0 mg |
| Sodium | 80.0 mg | 638.0 mg |
| Zinc | 4.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 119.0 mcg | 27.0 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 66.0 mg | 75.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea lion, Steller, meat with fat (Alaska Native) has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea lion, Steller, meat with fat (Alaska Native) has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Sea lion, Steller, meat with fat (Alaska Native) is lower in calories, and Sea lion, Steller, meat with fat (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.