Sea lion, Steller, meat with fat (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Sea lion, Steller, meat with fat (Alaska Native)
242 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
242 kcal
103 kcal
Protein
22.1 g
22.0 g
Carbs
5.6 g
0.0 g
Fiber
~
0.0 g
Fat
14.7 g
1.0 g
Sodium
80 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 57% fewer calories (103 kcal vs 242 kcal).
- Sea lion, Steller, meat with fat (Alaska Native) has more protein (22.1 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 5.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 14.7 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 80 mg).
| Macronutrients | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 242 kcal | 103 kcal |
| Protein | 22.1 g | 22.0 g |
| Total Fat | 14.7 g | 1.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 56.8 g | 70.6 g |
| Carbohydrates | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 14.7 g | 1.0 g |
| Saturated Fat | 2.9 g | 0.3 g |
| Monounsaturated Fat | 3.3 g | 0.2 g |
| Polyunsaturated Fat | 3.0 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.1 g | 22.0 g |
| Histidine | 200.0 mg | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | 100.0 mg | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | 0.0 mg | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | 1,600.0 mg | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | 100.0 mg | 2,253.0 mg |
| Cystine | 100.0 mg | 236.0 mg |
| Glutamic Acid | 0.0 mg | 3,284.0 mg |
| Glycine | 0.0 mg | 1,056.0 mg |
| Proline | 100.0 mg | 778.0 mg |
| Serine | 0.0 mg | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 6.0 mg | 29.0 mg |
| Iron | 9.6 mg | 1.3 mg |
| Magnesium | 19.0 mg | 34.0 mg |
| Phosphorus | 214.0 mg | 222.0 mg |
| Potassium | 346.0 mg | 407.0 mg |
| Sodium | 80.0 mg | 37.0 mg |
| Zinc | 4.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 119.0 mcg | 36.5 mcg |
| Sterols | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 47.0 mg |
| Other | Sea lion, Steller, meat with fat (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, meat with fat (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 242 kcal for Sea lion, Steller, meat with fat (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Sea lion, Steller, meat with fat (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Sea lion, Steller, meat with fat (Alaska Native) has more protein: 22.1 g for Sea lion, Steller, meat with fat (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Sea lion, Steller, meat with fat (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Sea lion, Steller, meat with fat (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.