Sausage, turkey, breakfast links, mild, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
169 kcal
236 kcal
Protein
16.7 g
33.6 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
10.4 g
10.2 g
Sodium
599 mg
87 mg
Key takeaways
- Sausage, turkey, breakfast links, mild, raw has 28% fewer calories (169 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 599 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 236 kcal |
| Protein | 16.7 g | 33.6 g |
| Total Fat | 10.4 g | 10.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 69.6 g | 55.3 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 10.2 g |
| Saturated Fat | 2.5 g | 4.0 g |
| Monounsaturated Fat | 3.1 g | 4.0 g |
| Polyunsaturated Fat | 3.2 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 33.6 g |
| Histidine | 420.0 mg | 1,221.0 mg |
| Isoleucine | 650.0 mg | 1,656.0 mg |
| Leucine | 1,240.0 mg | 2,676.0 mg |
| Lysine | 1,410.0 mg | 2,771.0 mg |
| Methionine | 450.0 mg | 785.0 mg |
| Phenylalanine | 820.0 mg | 1,357.0 mg |
| Threonine | 710.0 mg | 1,469.0 mg |
| Tryptophan | 150.0 mg | 340.0 mg |
| Valine | 650.0 mg | 1,858.0 mg |
| Alanine | 940.0 mg | 2,000.0 mg |
| Arginine | 1,030.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,480.0 mg | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | 2,500.0 mg | 5,319.0 mg |
| Glycine | 880.0 mg | 1,728.0 mg |
| Proline | 770.0 mg | 1,404.0 mg |
| Serine | 700.0 mg | 1,260.0 mg |
| Tyrosine | 560.0 mg | 1,072.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 59.6 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 18.9 mg | 29.0 mg |
| Phosphorus | 178.0 mg | 263.0 mg |
| Potassium | 310.0 mg | 333.0 mg |
| Sodium | 599.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 14.5 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 148.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Sausage, turkey, breakfast links, mild, raw has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Sausage, turkey, breakfast links, mild, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.