Sausage, turkey, breakfast links, mild, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
169 kcal
258 kcal
Protein
16.7 g
27.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
10.4 g
15.8 g
Sodium
599 mg
47 mg
Key takeaways
- Sausage, turkey, breakfast links, mild, raw has 35% fewer calories (169 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Sausage, turkey, breakfast links, mild, raw has more fat (10.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 599 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 258 kcal |
| Protein | 16.7 g | 27.0 g |
| Total Fat | 10.4 g | 15.8 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 69.6 g | 56.8 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 15.8 g |
| Saturated Fat | 2.5 g | 7.8 g |
| Monounsaturated Fat | 3.1 g | 6.1 g |
| Polyunsaturated Fat | 3.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 27.0 g |
| Histidine | 420.0 mg | 854.0 mg |
| Isoleucine | 650.0 mg | 1,301.0 mg |
| Leucine | 1,240.0 mg | 2,098.0 mg |
| Lysine | 1,410.0 mg | 2,382.0 mg |
| Methionine | 450.0 mg | 692.0 mg |
| Phenylalanine | 820.0 mg | 1,098.0 mg |
| Threonine | 710.0 mg | 1,154.0 mg |
| Tryptophan | 150.0 mg | 315.0 mg |
| Valine | 650.0 mg | 1,455.0 mg |
| Alanine | 940.0 mg | 1,622.0 mg |
| Arginine | 1,030.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,480.0 mg | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | 2,500.0 mg | 3,914.0 mg |
| Glycine | 880.0 mg | 1,317.0 mg |
| Proline | 770.0 mg | 1,131.0 mg |
| Serine | 700.0 mg | 1,003.0 mg |
| Tyrosine | 560.0 mg | 906.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 59.6 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 18.9 mg | 15.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 118.0 mg |
| Sodium | 599.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 5.3 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Sausage, turkey, breakfast links, mild, raw has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Sausage, turkey, breakfast links, mild, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.