Sausage, turkey, breakfast links, mild, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
169 kcal
248 kcal
Protein
16.7 g
28.2 g
Carbs
0.9 g
0.0 g
Fat
10.4 g
14.2 g
Sodium
599 mg
66 mg
Key takeaways
- Sausage, turkey, breakfast links, mild, raw has 32% fewer calories (169 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Sausage, turkey, breakfast links, mild, raw has more fat (10.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 599 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 248 kcal |
| Protein | 16.7 g | 28.2 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Water | 69.6 g | 57.4 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 3.1 g | 6.7 g |
| Polyunsaturated Fat | 3.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 28.2 g |
| Histidine | 420.0 mg | 1,025.0 mg |
| Isoleucine | 650.0 mg | 1,391.0 mg |
| Leucine | 1,240.0 mg | 2,245.0 mg |
| Lysine | 1,410.0 mg | 2,326.0 mg |
| Methionine | 450.0 mg | 659.0 mg |
| Phenylalanine | 820.0 mg | 1,138.0 mg |
| Threonine | 710.0 mg | 1,233.0 mg |
| Tryptophan | 150.0 mg | 285.0 mg |
| Valine | 650.0 mg | 1,559.0 mg |
| Alanine | 940.0 mg | 1,680.0 mg |
| Arginine | 1,030.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,480.0 mg | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | 2,500.0 mg | 4,467.0 mg |
| Glycine | 880.0 mg | 1,450.0 mg |
| Proline | 770.0 mg | 1,179.0 mg |
| Serine | 700.0 mg | 1,057.0 mg |
| Tyrosine | 560.0 mg | 898.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 59.6 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 18.9 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 197.0 mg |
| Potassium | 310.0 mg | 278.0 mg |
| Sodium | 599.0 mg | 66.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 11.5 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Sausage, turkey, breakfast links, mild, raw has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Sausage, turkey, breakfast links, mild, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.