Sausage, turkey, breakfast links, mild, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Pork, cured, bacon, raw
458 kcal
Calories
169 kcal
458 kcal
Protein
16.7 g
11.6 g
Carbs
0.9 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.4 g
45.0 g
Sodium
599 mg
833 mg
Key takeaways
- Sausage, turkey, breakfast links, mild, raw has 63% fewer calories (169 kcal vs 458 kcal).
- Sausage, turkey, breakfast links, mild, raw has more protein (16.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.9 g).
- Sausage, turkey, breakfast links, mild, raw has more fat (10.4 g vs 45.0 g).
- Sausage, turkey, breakfast links, mild, raw has more sodium (599 mg vs 833 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 169 kcal | 458 kcal |
| Protein | 16.7 g | 11.6 g |
| Total Fat | 10.4 g | 45.0 g |
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.6 g | 40.2 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.4 g | 45.0 g |
| Saturated Fat | 2.5 g | 15.0 g |
| Monounsaturated Fat | 3.1 g | 20.0 g |
| Polyunsaturated Fat | 3.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.7 g | 11.6 g |
| Histidine | 420.0 mg | 436.0 mg |
| Isoleucine | 650.0 mg | 544.0 mg |
| Leucine | 1,240.0 mg | 903.0 mg |
| Lysine | 1,410.0 mg | 962.0 mg |
| Methionine | 450.0 mg | 258.0 mg |
| Phenylalanine | 820.0 mg | 460.0 mg |
| Threonine | 710.0 mg | 454.0 mg |
| Tryptophan | 150.0 mg | 97.0 mg |
| Valine | 650.0 mg | 617.0 mg |
| Alanine | 940.0 mg | 742.0 mg |
| Arginine | 1,030.0 mg | 751.0 mg |
| Aspartic Acid | 1,480.0 mg | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | 2,500.0 mg | 1,707.0 mg |
| Glycine | 880.0 mg | 814.0 mg |
| Proline | 770.0 mg | 636.0 mg |
| Serine | 700.0 mg | 441.0 mg |
| Tyrosine | 560.0 mg | 363.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 59.6 mg | 46.6 mg |
| Betaine | 8.1 mg | 0.9 mg |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 18.9 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 188.0 mg |
| Potassium | 310.0 mg | 208.0 mg |
| Sodium | 599.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Pork, cured, bacon, raw?
Sausage, turkey, breakfast links, mild, raw has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Pork, cured, bacon, raw?
Sausage, turkey, breakfast links, mild, raw has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Pork, cured, bacon, raw healthier?
Sausage, turkey, breakfast links, mild, raw is lower in calories, and Sausage, turkey, breakfast links, mild, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.