Sausage, turkey, breakfast links, mild, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Beef, cured, pastrami
147 kcal
Calories
169 kcal
147 kcal
Protein
16.7 g
21.8 g
Carbs
0.9 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
10.4 g
5.8 g
Sodium
599 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 169 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.9 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.4 g).
- Sausage, turkey, breakfast links, mild, raw has more sodium (599 mg vs 885 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 169 kcal | 147 kcal |
| Protein | 16.7 g | 21.8 g |
| Total Fat | 10.4 g | 5.8 g |
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.6 g | 69.5 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.4 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 3.1 g | 2.1 g |
| Polyunsaturated Fat | 3.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.7 g | 21.8 g |
| Histidine | 420.0 mg | 684.0 mg |
| Isoleucine | 650.0 mg | 976.0 mg |
| Leucine | 1,240.0 mg | 1,706.0 mg |
| Lysine | 1,410.0 mg | 1,812.0 mg |
| Methionine | 450.0 mg | 558.0 mg |
| Phenylalanine | 820.0 mg | 847.0 mg |
| Threonine | 710.0 mg | 857.0 mg |
| Tryptophan | 150.0 mg | 141.0 mg |
| Valine | 650.0 mg | 1,065.0 mg |
| Alanine | 940.0 mg | 1,303.0 mg |
| Arginine | 1,030.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,480.0 mg | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | 2,500.0 mg | 3,221.0 mg |
| Glycine | 880.0 mg | 1,306.0 mg |
| Proline | 770.0 mg | 1,022.0 mg |
| Serine | 700.0 mg | 845.0 mg |
| Tyrosine | 560.0 mg | 683.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 59.6 mg | 81.6 mg |
| Betaine | 8.1 mg | 10.7 mg |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 32.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 18.9 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 210.0 mg |
| Sodium | 599.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.