Sausage, turkey, breakfast links, mild, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Sausage, turkey, breakfast links, mild, raw
169 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
169 kcal
218 kcal
Protein
16.7 g
30.3 g
Carbs
0.9 g
0.0 g
Fat
10.4 g
9.8 g
Sodium
599 mg
68 mg
Key takeaways
- Sausage, turkey, breakfast links, mild, raw has 23% fewer calories (169 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 599 mg).
| Macronutrients | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 218 kcal |
| Protein | 16.7 g | 30.3 g |
| Total Fat | 10.4 g | 9.8 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Water | 69.6 g | 59.7 g |
| Carbohydrates | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 9.8 g |
| Saturated Fat | 2.5 g | 3.7 g |
| Monounsaturated Fat | 3.1 g | 4.5 g |
| Polyunsaturated Fat | 3.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 30.3 g |
| Histidine | 420.0 mg | 1,101.0 mg |
| Isoleucine | 650.0 mg | 1,494.0 mg |
| Leucine | 1,240.0 mg | 2,411.0 mg |
| Lysine | 1,410.0 mg | 2,498.0 mg |
| Methionine | 450.0 mg | 708.0 mg |
| Phenylalanine | 820.0 mg | 1,222.0 mg |
| Threonine | 710.0 mg | 1,324.0 mg |
| Tryptophan | 150.0 mg | 306.0 mg |
| Valine | 650.0 mg | 1,674.0 mg |
| Alanine | 940.0 mg | 1,805.0 mg |
| Arginine | 1,030.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,480.0 mg | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | 2,500.0 mg | 4,798.0 mg |
| Glycine | 880.0 mg | 1,557.0 mg |
| Proline | 770.0 mg | 1,266.0 mg |
| Serine | 700.0 mg | 1,135.0 mg |
| Tyrosine | 560.0 mg | 965.0 mg |
| Vitamins | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 59.6 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 18.9 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 208.0 mg |
| Potassium | 310.0 mg | 289.0 mg |
| Sodium | 599.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 12.5 mcg |
| Sterols | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Sausage, turkey, breakfast links, mild, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, turkey, breakfast links, mild, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Sausage, turkey, breakfast links, mild, raw has fewer calories: 169 kcal for Sausage, turkey, breakfast links, mild, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Sausage, turkey, breakfast links, mild, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.7 g for Sausage, turkey, breakfast links, mild, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Sausage, turkey, breakfast links, mild, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Sausage, turkey, breakfast links, mild, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.