Sausage, meatless vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sausage, meatless
256 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
256 kcal
298 kcal
Protein
18.5 g
12.0 g
Carbs
9.8 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
18.2 g
14.2 g
Sodium
888 mg
692 mg
Key takeaways
- Sausage, meatless has 14% fewer calories (256 kcal vs 298 kcal).
- Sausage, meatless has more protein (18.5 g vs 12.0 g).
- Sausage, meatless has more carbs (9.8 g vs 30.5 g).
- Sausage, meatless has more fiber (2.8 g vs 1.8 g).
- Sausage, meatless has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 256 kcal | 298 kcal |
| Protein | 18.5 g | 12.0 g |
| Total Fat | 18.2 g | 14.2 g |
| Total Carbohydrate | 9.8 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 50.4 g | 40.8 g |
| Carbohydrates | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.8 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.2 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 4.5 g | 4.4 g |
| Polyunsaturated Fat | 9.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,070.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 8,209.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.5 g | 12.0 g |
| Histidine | 519.0 mg | 322.0 mg |
| Isoleucine | 970.0 mg | 487.0 mg |
| Leucine | 1,587.0 mg | 952.0 mg |
| Lysine | 1,262.0 mg | 652.0 mg |
| Methionine | 253.0 mg | 247.0 mg |
| Phenylalanine | 1,061.0 mg | 564.0 mg |
| Threonine | 785.0 mg | 374.0 mg |
| Tryptophan | 279.0 mg | 116.0 mg |
| Valine | 1,029.0 mg | 604.0 mg |
| Alanine | 853.0 mg | 434.0 mg |
| Arginine | 1,519.0 mg | 485.0 mg |
| Aspartic Acid | 2,307.0 mg | 739.0 mg |
| Cystine | 305.0 mg | 178.0 mg |
| Glutamic Acid | 4,215.0 mg | 3,160.0 mg |
| Glycine | 821.0 mg | 400.0 mg |
| Proline | 1,116.0 mg | 1,134.0 mg |
| Serine | 1,087.0 mg | 588.0 mg |
| Tyrosine | 694.0 mg | 427.0 mg |
| Vitamins | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 2.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 11.2 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 69.7 mg | ~ |
| Minerals | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 63.0 mg | 146.0 mg |
| Iron | 3.7 mg | 2.1 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 205.0 mg |
| Potassium | 231.0 mg | 199.0 mg |
| Sodium | 888.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Sausage, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, meatless has fewer calories: 256 kcal for Sausage, meatless vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sausage, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, meatless has more protein: 18.5 g for Sausage, meatless vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sausage, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, meatless has more fiber: 2.8 g for Sausage, meatless vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sausage, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sausage, meatless is lower in calories, and Sausage, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.