Sausage, meatless vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, meatless
256 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
256 kcal
341 kcal
Protein
18.5 g
14.2 g
Carbs
9.8 g
2.3 g
Fiber
2.8 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
18.2 g
30.6 g
Sodium
888 mg
1,118 mg
Key takeaways
- Sausage, meatless has 25% fewer calories (256 kcal vs 341 kcal).
- Sausage, meatless has more protein (18.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.8 g).
- Sausage, meatless has more fiber (2.8 g vs 0.1 g).
- Sausage, meatless has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 256 kcal | 341 kcal |
| Protein | 18.5 g | 14.2 g |
| Total Fat | 18.2 g | 30.6 g |
| Total Carbohydrate | 9.8 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 50.4 g | 49.6 g |
| Carbohydrates | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.8 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.2 g | 30.6 g |
| Saturated Fat | 2.9 g | 10.9 g |
| Monounsaturated Fat | 4.5 g | 15.6 g |
| Polyunsaturated Fat | 9.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,070.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 8,209.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.5 g | 14.2 g |
| Histidine | 519.0 mg | ~ |
| Isoleucine | 970.0 mg | ~ |
| Leucine | 1,587.0 mg | ~ |
| Lysine | 1,262.0 mg | ~ |
| Methionine | 253.0 mg | ~ |
| Phenylalanine | 1,061.0 mg | ~ |
| Threonine | 785.0 mg | ~ |
| Tryptophan | 279.0 mg | ~ |
| Valine | 1,029.0 mg | ~ |
| Alanine | 853.0 mg | ~ |
| Arginine | 1,519.0 mg | ~ |
| Aspartic Acid | 2,307.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 4,215.0 mg | ~ |
| Glycine | 821.0 mg | ~ |
| Proline | 1,116.0 mg | ~ |
| Serine | 1,087.0 mg | ~ |
| Tyrosine | 694.0 mg | ~ |
| Vitamins | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 2.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 11.2 mg | 8.3 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 69.7 mg | ~ |
| Minerals | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 3.7 mg | 9.7 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 225.0 mg | 194.0 mg |
| Potassium | 231.0 mg | 184.0 mg |
| Sodium | 888.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Sausage, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, meatless has fewer calories: 256 kcal for Sausage, meatless vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, meatless has more protein: 18.5 g for Sausage, meatless vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, meatless has more fiber: 2.8 g for Sausage, meatless vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, meatless is lower in calories, and Sausage, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.