Sausage, meatless vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sausage, meatless
256 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
256 kcal
63 kcal
Protein
18.5 g
2.6 g
Carbs
9.8 g
14.0 g
Fiber
2.8 g
2.6 g
Sugars
0.0 g
~
Fat
18.2 g
0.5 g
Sodium
888 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 256 kcal).
- Sausage, meatless has more protein (18.5 g vs 2.6 g).
- Sausage, meatless has more carbs (9.8 g vs 14.0 g).
- Sausage, meatless has more fiber (2.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.2 g).
| Macronutrients | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 256 kcal | 63 kcal |
| Protein | 18.5 g | 2.6 g |
| Total Fat | 18.2 g | 0.5 g |
| Total Carbohydrate | 9.8 g | 14.0 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.4 g | 82.0 g |
| Carbohydrates | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.8 g | 14.0 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.2 g | 0.5 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 4.5 g | 0.1 g |
| Polyunsaturated Fat | 9.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,070.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 8,209.0 mg | 200.0 mg |
| Protein & Amino Acids | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.5 g | 2.6 g |
| Histidine | 519.0 mg | 83.0 mg |
| Isoleucine | 970.0 mg | 147.0 mg |
| Leucine | 1,587.0 mg | 229.0 mg |
| Lysine | 1,262.0 mg | 152.0 mg |
| Methionine | 253.0 mg | 35.0 mg |
| Phenylalanine | 1,061.0 mg | 126.0 mg |
| Threonine | 785.0 mg | 108.0 mg |
| Tryptophan | 279.0 mg | 29.0 mg |
| Valine | 1,029.0 mg | 158.0 mg |
| Alanine | 853.0 mg | 143.0 mg |
| Arginine | 1,519.0 mg | 152.0 mg |
| Aspartic Acid | 2,307.0 mg | 253.0 mg |
| Cystine | 305.0 mg | 28.0 mg |
| Glutamic Acid | 4,215.0 mg | 392.0 mg |
| Glycine | 821.0 mg | 104.0 mg |
| Proline | 1,116.0 mg | 102.0 mg |
| Serine | 1,087.0 mg | 150.0 mg |
| Tyrosine | 694.0 mg | 89.0 mg |
| Vitamins | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 2.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 11.2 mg | 0.6 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 69.7 mg | ~ |
| Minerals | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 63.0 mg | 11.0 mg |
| Iron | 3.7 mg | 0.5 mg |
| Magnesium | 36.0 mg | 19.0 mg |
| Phosphorus | 225.0 mg | 55.0 mg |
| Potassium | 231.0 mg | 163.0 mg |
| Sodium | 888.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 7.4 mcg | 0.6 mcg |
| Sterols | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sausage, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 256 kcal for Sausage, meatless vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sausage, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sausage, meatless has more protein: 18.5 g for Sausage, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Sausage, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sausage, meatless has more fiber: 2.8 g for Sausage, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sausage, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sausage, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.