Sausage, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, meatless
256 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
256 kcal
327 kcal
Protein
18.5 g
14.5 g
Carbs
9.8 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.2 g
28.5 g
Sodium
888 mg
1,160 mg
Key takeaways
- Sausage, meatless has 22% fewer calories (256 kcal vs 327 kcal).
- Sausage, meatless has more protein (18.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.8 g).
- Sausage, meatless has more fiber (2.8 g vs 0.0 g).
- Sausage, meatless has more fat (18.2 g vs 28.5 g).
| Macronutrients | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 256 kcal | 327 kcal |
| Protein | 18.5 g | 14.5 g |
| Total Fat | 18.2 g | 28.5 g |
| Total Carbohydrate | 9.8 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.4 g | 50.6 g |
| Carbohydrates | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.8 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.2 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 4.5 g | 12.7 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,070.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 8,209.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.5 g | 14.5 g |
| Histidine | 519.0 mg | 320.0 mg |
| Isoleucine | 970.0 mg | 484.0 mg |
| Leucine | 1,587.0 mg | 1,032.0 mg |
| Lysine | 1,262.0 mg | 909.0 mg |
| Methionine | 253.0 mg | 311.0 mg |
| Phenylalanine | 1,061.0 mg | 553.0 mg |
| Threonine | 785.0 mg | 534.0 mg |
| Tryptophan | 279.0 mg | 145.0 mg |
| Valine | 1,029.0 mg | 616.0 mg |
| Alanine | 853.0 mg | 762.0 mg |
| Arginine | 1,519.0 mg | 767.0 mg |
| Aspartic Acid | 2,307.0 mg | 1,125.0 mg |
| Cystine | 305.0 mg | 248.0 mg |
| Glutamic Acid | 4,215.0 mg | 1,631.0 mg |
| Glycine | 821.0 mg | 886.0 mg |
| Proline | 1,116.0 mg | 767.0 mg |
| Serine | 1,087.0 mg | 588.0 mg |
| Tyrosine | 694.0 mg | 430.0 mg |
| Vitamins | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 2.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 11.2 mg | 8.4 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 69.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 3.7 mg | 11.2 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 225.0 mg | 168.0 mg |
| Potassium | 231.0 mg | 199.0 mg |
| Sodium | 888.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, meatless or Braunschweiger (a liver sausage), pork?
Sausage, meatless has fewer calories: 256 kcal for Sausage, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, meatless or Braunschweiger (a liver sausage), pork?
Sausage, meatless has more protein: 18.5 g for Sausage, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Sausage, meatless or Braunschweiger (a liver sausage), pork?
Sausage, meatless has more fiber: 2.8 g for Sausage, meatless vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, meatless or Braunschweiger (a liver sausage), pork healthier?
Sausage, meatless is lower in calories, and Sausage, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.