Sausage, meatless vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, meatless
256 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
256 kcal
118 kcal
Protein
18.5 g
1.8 g
Carbs
9.8 g
16.6 g
Fiber
2.8 g
~
Sugars
0.0 g
12.5 g
Fat
18.2 g
5.1 g
Sodium
888 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 256 kcal).
- Sausage, meatless has more protein (18.5 g vs 1.8 g).
- Sausage, meatless has more carbs (9.8 g vs 16.6 g).
- Sausage, meatless has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.2 g).
| Macronutrients | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 256 kcal | 118 kcal |
| Protein | 18.5 g | 1.8 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 9.8 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 50.4 g | 76.0 g |
| Carbohydrates | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.8 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 4.5 g | 0.8 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,070.0 mg | ~ |
| Omega-6 Fatty Acids | 8,209.0 mg | ~ |
| Protein & Amino Acids | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.5 g | 1.8 g |
| Histidine | 519.0 mg | ~ |
| Isoleucine | 970.0 mg | ~ |
| Leucine | 1,587.0 mg | ~ |
| Lysine | 1,262.0 mg | ~ |
| Methionine | 253.0 mg | ~ |
| Phenylalanine | 1,061.0 mg | ~ |
| Threonine | 785.0 mg | ~ |
| Tryptophan | 279.0 mg | ~ |
| Valine | 1,029.0 mg | ~ |
| Alanine | 853.0 mg | ~ |
| Arginine | 1,519.0 mg | ~ |
| Aspartic Acid | 2,307.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 4,215.0 mg | ~ |
| Glycine | 821.0 mg | ~ |
| Proline | 1,116.0 mg | ~ |
| Serine | 1,087.0 mg | ~ |
| Tyrosine | 694.0 mg | ~ |
| Vitamins | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 2.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 11.2 mg | 0.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 69.7 mg | ~ |
| Minerals | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 63.0 mg | 65.0 mg |
| Iron | 3.7 mg | 0.3 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 225.0 mg | 49.0 mg |
| Potassium | 231.0 mg | ~ |
| Sodium | 888.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 7.4 mcg | ~ |
| Sterols | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Sausage, meatless | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, meatless or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 256 kcal for Sausage, meatless vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, meatless or McDONALD'S, Fruit & Walnut Salad?
Sausage, meatless has more protein: 18.5 g for Sausage, meatless vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, meatless or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.