Sausage, Italian, pork, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
344 kcal
117 kcal
Protein
19.1 g
2.2 g
Carbs
4.3 g
15.7 g
Fiber
0.1 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
27.3 g
5.1 g
Sodium
1,207 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 344 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 2.2 g).
- Sausage, Italian, pork, cooked has more carbs (4.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- Sausage, Italian, pork, cooked has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 344 kcal | 117 kcal |
| Protein | 19.1 g | 2.2 g |
| Total Fat | 27.3 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 47.1 g | 76.5 g |
| Carbohydrates | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.3 g | 5.1 g |
| Saturated Fat | 9.7 g | 0.7 g |
| Monounsaturated Fat | 12.8 g | 0.9 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 470.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,037.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.1 g | 2.2 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,343.0 mg | ~ |
| Lysine | 1,522.0 mg | ~ |
| Methionine | 486.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 792.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 804.0 mg | ~ |
| Alanine | 1,121.0 mg | ~ |
| Arginine | 1,182.0 mg | ~ |
| Aspartic Acid | 1,666.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 2,768.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 932.0 mg | ~ |
| Serine | 775.0 mg | ~ |
| Tyrosine | 577.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 78.2 mg | 5.8 mg |
| Betaine | 4.2 mg | ~ |
| Minerals | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 21.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 60.0 mg |
| Potassium | 304.0 mg | 162.0 mg |
| Sodium | 1,207.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.0 mcg | 1.0 mcg |
| Sterols | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 57.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, Italian, pork, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for Sausage, Italian, pork, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, Italian, pork, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.