Sausage, Italian, pork, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
344 kcal
118 kcal
Protein
19.1 g
1.8 g
Carbs
4.3 g
16.6 g
Fiber
0.1 g
~
Sugars
0.9 g
12.5 g
Fat
27.3 g
5.1 g
Sodium
1,207 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 344 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 1.8 g).
- Sausage, Italian, pork, cooked has more carbs (4.3 g vs 16.6 g).
- Sausage, Italian, pork, cooked has more sugars (0.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.3 g).
| Macronutrients | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 344 kcal | 118 kcal |
| Protein | 19.1 g | 1.8 g |
| Total Fat | 27.3 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 47.1 g | 76.0 g |
| Carbohydrates | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.3 g | 5.1 g |
| Saturated Fat | 9.7 g | 0.7 g |
| Monounsaturated Fat | 12.8 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 470.0 mg | ~ |
| Omega-6 Fatty Acids | 3,037.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.1 g | 1.8 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,343.0 mg | ~ |
| Lysine | 1,522.0 mg | ~ |
| Methionine | 486.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 792.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 804.0 mg | ~ |
| Alanine | 1,121.0 mg | ~ |
| Arginine | 1,182.0 mg | ~ |
| Aspartic Acid | 1,666.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 2,768.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 932.0 mg | ~ |
| Serine | 775.0 mg | ~ |
| Tyrosine | 577.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 49.0 mg |
| Potassium | 304.0 mg | ~ |
| Sodium | 1,207.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 22.0 mcg | ~ |
| Sterols | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 57.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or McDONALD'S, Fruit & Walnut Salad?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, Italian, pork, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.