Sausage, Italian, pork, cooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
344 kcal
376 kcal
Protein
19.1 g
9.6 g
Carbs
4.3 g
27.2 g
Fiber
0.1 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
27.3 g
25.4 g
Sodium
1,207 mg
875 mg
Key takeaways
- Sausage, Italian, pork, cooked has 8% fewer calories (344 kcal vs 376 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 9.6 g).
- Sausage, Italian, pork, cooked has more carbs (4.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.1 g).
- Sausage, Italian, pork, cooked has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 344 kcal | 376 kcal |
| Protein | 19.1 g | 9.6 g |
| Total Fat | 27.3 g | 25.4 g |
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 47.1 g | 34.7 g |
| Carbohydrates | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 27.3 g | 25.4 g |
| Saturated Fat | 9.7 g | 10.7 g |
| Monounsaturated Fat | 12.8 g | 8.8 g |
| Polyunsaturated Fat | 3.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 470.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,037.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.1 g | 9.6 g |
| Histidine | 577.0 mg | ~ |
| Isoleucine | 731.0 mg | ~ |
| Leucine | 1,343.0 mg | ~ |
| Lysine | 1,522.0 mg | ~ |
| Methionine | 486.0 mg | ~ |
| Phenylalanine | 670.0 mg | ~ |
| Threonine | 792.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 804.0 mg | ~ |
| Alanine | 1,121.0 mg | ~ |
| Arginine | 1,182.0 mg | ~ |
| Aspartic Acid | 1,666.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 2,768.0 mg | ~ |
| Glycine | 1,214.0 mg | ~ |
| Proline | 932.0 mg | ~ |
| Serine | 775.0 mg | ~ |
| Tyrosine | 577.0 mg | ~ |
| Vitamins | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 323.0 mg |
| Potassium | 304.0 mg | 177.0 mg |
| Sodium | 1,207.0 mg | 875.0 mg |
| Zinc | 2.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.0 mcg | ~ |
| Sterols | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 57.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, cooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or McDONALD'S, Sausage Biscuit?
Sausage, Italian, pork, cooked has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or McDONALD'S, Sausage Biscuit?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Sausage, Italian, pork, cooked or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.1 g for Sausage, Italian, pork, cooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sausage, Italian, pork, cooked or McDONALD'S, Sausage Biscuit healthier?
Sausage, Italian, pork, cooked is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.