Sausage, Italian, pork, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
344 kcal
327 kcal
Protein
19.1 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
0.1 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
27.3 g
28.5 g
Sodium
1,207 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 5% fewer calories (327 kcal vs 344 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- Sausage, Italian, pork, cooked has more fiber (0.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 344 kcal | 327 kcal |
| Protein | 19.1 g | 14.5 g |
| Total Fat | 27.3 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 47.1 g | 50.6 g |
| Carbohydrates | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.3 g | 28.5 g |
| Saturated Fat | 9.7 g | 9.3 g |
| Monounsaturated Fat | 12.8 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Omega-3 Fatty Acids | 470.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,037.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.1 g | 14.5 g |
| Histidine | 577.0 mg | 320.0 mg |
| Isoleucine | 731.0 mg | 484.0 mg |
| Leucine | 1,343.0 mg | 1,032.0 mg |
| Lysine | 1,522.0 mg | 909.0 mg |
| Methionine | 486.0 mg | 311.0 mg |
| Phenylalanine | 670.0 mg | 553.0 mg |
| Threonine | 792.0 mg | 534.0 mg |
| Tryptophan | 161.0 mg | 145.0 mg |
| Valine | 804.0 mg | 616.0 mg |
| Alanine | 1,121.0 mg | 762.0 mg |
| Arginine | 1,182.0 mg | 767.0 mg |
| Aspartic Acid | 1,666.0 mg | 1,125.0 mg |
| Cystine | 201.0 mg | 248.0 mg |
| Glutamic Acid | 2,768.0 mg | 1,631.0 mg |
| Glycine | 1,214.0 mg | 886.0 mg |
| Proline | 932.0 mg | 767.0 mg |
| Serine | 775.0 mg | 588.0 mg |
| Tyrosine | 577.0 mg | 430.0 mg |
| Vitamins | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 78.2 mg | 255.9 mg |
| Betaine | 4.2 mg | 3.8 mg |
| Minerals | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 170.0 mg | 168.0 mg |
| Potassium | 304.0 mg | 199.0 mg |
| Sodium | 1,207.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.0 mcg | 58.0 mcg |
| Sterols | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 57.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, Italian, pork, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or Braunschweiger (a liver sausage), pork?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Sausage, Italian, pork, cooked or Braunschweiger (a liver sausage), pork?
Sausage, Italian, pork, cooked has more fiber: 0.1 g for Sausage, Italian, pork, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Italian, pork, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.