Sausage, Italian, pork, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
344 kcal
298 kcal
Protein
19.1 g
12.0 g
Carbs
4.3 g
30.5 g
Fiber
0.1 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
27.3 g
14.2 g
Sodium
1,207 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 14% fewer calories (298 kcal vs 344 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 12.0 g).
- Sausage, Italian, pork, cooked has more carbs (4.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.1 g).
- Sausage, Italian, pork, cooked has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 344 kcal | 298 kcal |
| Protein | 19.1 g | 12.0 g |
| Total Fat | 27.3 g | 14.2 g |
| Total Carbohydrate | 4.3 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 47.1 g | 40.8 g |
| Carbohydrates | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.3 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 27.3 g | 14.2 g |
| Saturated Fat | 9.7 g | 5.3 g |
| Monounsaturated Fat | 12.8 g | 4.4 g |
| Polyunsaturated Fat | 3.5 g | 3.5 g |
| Omega-3 Fatty Acids | 470.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,037.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.1 g | 12.0 g |
| Histidine | 577.0 mg | 322.0 mg |
| Isoleucine | 731.0 mg | 487.0 mg |
| Leucine | 1,343.0 mg | 952.0 mg |
| Lysine | 1,522.0 mg | 652.0 mg |
| Methionine | 486.0 mg | 247.0 mg |
| Phenylalanine | 670.0 mg | 564.0 mg |
| Threonine | 792.0 mg | 374.0 mg |
| Tryptophan | 161.0 mg | 116.0 mg |
| Valine | 804.0 mg | 604.0 mg |
| Alanine | 1,121.0 mg | 434.0 mg |
| Arginine | 1,182.0 mg | 485.0 mg |
| Aspartic Acid | 1,666.0 mg | 739.0 mg |
| Cystine | 201.0 mg | 178.0 mg |
| Glutamic Acid | 2,768.0 mg | 3,160.0 mg |
| Glycine | 1,214.0 mg | 400.0 mg |
| Proline | 932.0 mg | 1,134.0 mg |
| Serine | 775.0 mg | 588.0 mg |
| Tyrosine | 577.0 mg | 427.0 mg |
| Vitamins | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 170.0 mg | 205.0 mg |
| Potassium | 304.0 mg | 199.0 mg |
| Sodium | 1,207.0 mg | 692.0 mg |
| Zinc | 2.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.0 mcg | 20.6 mcg |
| Sterols | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 57.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sausage, Italian, pork, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.1 g for Sausage, Italian, pork, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sausage, Italian, pork, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.