Sausage, Italian, pork, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Italian, pork, cooked
344 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
344 kcal
224 kcal
Protein
19.1 g
3.6 g
Carbs
4.3 g
39.2 g
Fiber
0.1 g
~
Sugars
0.9 g
~
Fat
27.3 g
6.0 g
Sodium
1,207 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 35% fewer calories (224 kcal vs 344 kcal).
- Sausage, Italian, pork, cooked has more protein (19.1 g vs 3.6 g).
- Sausage, Italian, pork, cooked has more carbs (4.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 27.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,207 mg).
| Macronutrients | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 344 kcal | 224 kcal |
| Protein | 19.1 g | 3.6 g |
| Total Fat | 27.3 g | 6.0 g |
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 49.7 g |
| Carbohydrates | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 27.3 g | 6.0 g |
| Saturated Fat | 9.7 g | 2.5 g |
| Monounsaturated Fat | 12.8 g | 2.3 g |
| Polyunsaturated Fat | 3.5 g | 0.8 g |
| Omega-3 Fatty Acids | 470.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,037.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.1 g | 3.6 g |
| Histidine | 577.0 mg | 89.0 mg |
| Isoleucine | 731.0 mg | 166.0 mg |
| Leucine | 1,343.0 mg | 307.0 mg |
| Lysine | 1,522.0 mg | 181.0 mg |
| Methionine | 486.0 mg | 75.0 mg |
| Phenylalanine | 670.0 mg | 173.0 mg |
| Threonine | 792.0 mg | 131.0 mg |
| Tryptophan | 161.0 mg | 44.0 mg |
| Valine | 804.0 mg | 195.0 mg |
| Alanine | 1,121.0 mg | 140.0 mg |
| Arginine | 1,182.0 mg | 151.0 mg |
| Aspartic Acid | 1,666.0 mg | 233.0 mg |
| Cystine | 201.0 mg | 55.0 mg |
| Glutamic Acid | 2,768.0 mg | 868.0 mg |
| Glycine | 1,214.0 mg | 110.0 mg |
| Proline | 932.0 mg | 340.0 mg |
| Serine | 775.0 mg | 180.0 mg |
| Tyrosine | 577.0 mg | 137.0 mg |
| Vitamins | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 1.5 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 170.0 mg | 205.0 mg |
| Potassium | 304.0 mg | 108.0 mg |
| Sodium | 1,207.0 mg | 476.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.0 mcg | 8.3 mcg |
| Sterols | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 57.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, pork, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 344 kcal for Sausage, Italian, pork, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Italian, pork, cooked or Fast foods, pancakes with butter and syrup?
Sausage, Italian, pork, cooked has more protein: 19.1 g for Sausage, Italian, pork, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Italian, pork, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sausage, Italian, pork, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.