Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
327 kcal
236 kcal
Protein
13.3 g
33.6 g
Carbs
3.4 g
0.0 g
Fiber
~
0.0 g
Sugars
1.0 g
~
Fat
28.7 g
10.2 g
Sodium
866 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 28% fewer calories (236 kcal vs 327 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 13.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 28.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 866 mg).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 327 kcal | 236 kcal |
| Protein | 13.3 g | 33.6 g |
| Total Fat | 28.7 g | 10.2 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 51.7 g | 55.3 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.7 g | 10.2 g |
| Saturated Fat | 11.3 g | 4.0 g |
| Monounsaturated Fat | 12.7 g | 4.0 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 33.6 g |
| Histidine | 350.0 mg | 1,221.0 mg |
| Isoleucine | 460.0 mg | 1,656.0 mg |
| Leucine | 930.0 mg | 2,676.0 mg |
| Lysine | 950.0 mg | 2,771.0 mg |
| Methionine | 260.0 mg | 785.0 mg |
| Phenylalanine | 600.0 mg | 1,357.0 mg |
| Threonine | 500.0 mg | 1,469.0 mg |
| Tryptophan | 120.0 mg | 340.0 mg |
| Valine | 530.0 mg | 1,858.0 mg |
| Alanine | 770.0 mg | 2,000.0 mg |
| Arginine | 830.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | 1,890.0 mg | 5,319.0 mg |
| Glycine | 940.0 mg | 1,728.0 mg |
| Proline | 840.0 mg | 1,404.0 mg |
| Serine | 550.0 mg | 1,260.0 mg |
| Tyrosine | 390.0 mg | 1,072.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 19.2 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 38.3 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 19.7 mg | 29.0 mg |
| Phosphorus | 124.0 mg | 263.0 mg |
| Potassium | 263.0 mg | 333.0 mg |
| Sodium | 866.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 14.5 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 148.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.