Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
327 kcal
248 kcal
Protein
13.3 g
28.2 g
Carbs
3.4 g
0.0 g
Sugars
1.0 g
~
Fat
28.7 g
14.2 g
Sodium
866 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 24% fewer calories (248 kcal vs 327 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 13.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 28.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 866 mg).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 327 kcal | 248 kcal |
| Protein | 13.3 g | 28.2 g |
| Total Fat | 28.7 g | 14.2 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 51.7 g | 57.4 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.7 g | 14.2 g |
| Saturated Fat | 11.3 g | 5.5 g |
| Monounsaturated Fat | 12.7 g | 6.7 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 28.2 g |
| Histidine | 350.0 mg | 1,025.0 mg |
| Isoleucine | 460.0 mg | 1,391.0 mg |
| Leucine | 930.0 mg | 2,245.0 mg |
| Lysine | 950.0 mg | 2,326.0 mg |
| Methionine | 260.0 mg | 659.0 mg |
| Phenylalanine | 600.0 mg | 1,138.0 mg |
| Threonine | 500.0 mg | 1,233.0 mg |
| Tryptophan | 120.0 mg | 285.0 mg |
| Valine | 530.0 mg | 1,559.0 mg |
| Alanine | 770.0 mg | 1,680.0 mg |
| Arginine | 830.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | 1,890.0 mg | 4,467.0 mg |
| Glycine | 940.0 mg | 1,450.0 mg |
| Proline | 840.0 mg | 1,179.0 mg |
| Serine | 550.0 mg | 1,057.0 mg |
| Tyrosine | 390.0 mg | 898.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 19.2 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 38.3 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.7 mg | 21.0 mg |
| Phosphorus | 124.0 mg | 197.0 mg |
| Potassium | 263.0 mg | 278.0 mg |
| Sodium | 866.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 11.5 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 114.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.