Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
327 kcal
258 kcal
Protein
13.3 g
27.0 g
Carbs
3.4 g
0.0 g
Fiber
~
0.0 g
Sugars
1.0 g
~
Fat
28.7 g
15.8 g
Sodium
866 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 21% fewer calories (258 kcal vs 327 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 13.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 28.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 866 mg).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 327 kcal | 258 kcal |
| Protein | 13.3 g | 27.0 g |
| Total Fat | 28.7 g | 15.8 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 51.7 g | 56.8 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.7 g | 15.8 g |
| Saturated Fat | 11.3 g | 7.8 g |
| Monounsaturated Fat | 12.7 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | 1.2 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 27.0 g |
| Histidine | 350.0 mg | 854.0 mg |
| Isoleucine | 460.0 mg | 1,301.0 mg |
| Leucine | 930.0 mg | 2,098.0 mg |
| Lysine | 950.0 mg | 2,382.0 mg |
| Methionine | 260.0 mg | 692.0 mg |
| Phenylalanine | 600.0 mg | 1,098.0 mg |
| Threonine | 500.0 mg | 1,154.0 mg |
| Tryptophan | 120.0 mg | 315.0 mg |
| Valine | 530.0 mg | 1,455.0 mg |
| Alanine | 770.0 mg | 1,622.0 mg |
| Arginine | 830.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | 1,890.0 mg | 3,914.0 mg |
| Glycine | 940.0 mg | 1,317.0 mg |
| Proline | 840.0 mg | 1,131.0 mg |
| Serine | 550.0 mg | 1,003.0 mg |
| Tyrosine | 390.0 mg | 906.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 19.2 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 38.3 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 19.7 mg | 15.0 mg |
| Phosphorus | 124.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 118.0 mg |
| Sodium | 866.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 5.3 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 102.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.