Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
327 kcal
322 kcal
Protein
13.3 g
16.3 g
Carbs
3.4 g
0.0 g
Fiber
~
0.0 g
Sugars
1.0 g
~
Fat
28.7 g
27.9 g
Sodium
866 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% fewer calories (322 kcal vs 327 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 13.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.4 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 28.7 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 866 mg).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 327 kcal | 322 kcal |
| Protein | 13.3 g | 16.3 g |
| Total Fat | 28.7 g | 27.9 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 51.7 g | 53.9 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 28.7 g | 27.9 g |
| Saturated Fat | 11.3 g | 11.5 g |
| Monounsaturated Fat | 12.7 g | 12.0 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 13.3 g | 16.3 g |
| Histidine | 350.0 mg | 559.0 mg |
| Isoleucine | 460.0 mg | 734.0 mg |
| Leucine | 930.0 mg | 1,291.0 mg |
| Lysine | 950.0 mg | 1,359.0 mg |
| Methionine | 260.0 mg | 418.0 mg |
| Phenylalanine | 600.0 mg | 638.0 mg |
| Threonine | 500.0 mg | 714.0 mg |
| Tryptophan | 120.0 mg | 183.0 mg |
| Valine | 530.0 mg | 795.0 mg |
| Alanine | 770.0 mg | 985.0 mg |
| Arginine | 830.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,190.0 mg | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | 1,890.0 mg | 2,454.0 mg |
| Glycine | 940.0 mg | 891.0 mg |
| Proline | 840.0 mg | 721.0 mg |
| Serine | 550.0 mg | 625.0 mg |
| Tyrosine | 390.0 mg | 549.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 19.2 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 38.3 mg | 68.2 mg |
| Betaine | 2.8 mg | 10.0 mg |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 19.7 mg | 16.0 mg |
| Phosphorus | 124.0 mg | 154.0 mg |
| Potassium | 263.0 mg | 267.0 mg |
| Sodium | 866.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 16.3 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 71.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.