Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
327 kcal
218 kcal
Protein
13.3 g
30.3 g
Carbs
3.4 g
0.0 g
Sugars
1.0 g
~
Fat
28.7 g
9.8 g
Sodium
866 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 33% fewer calories (218 kcal vs 327 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 28.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 866 mg).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 327 kcal | 218 kcal |
| Protein | 13.3 g | 30.3 g |
| Total Fat | 28.7 g | 9.8 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 51.7 g | 59.7 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 28.7 g | 9.8 g |
| Saturated Fat | 11.3 g | 3.7 g |
| Monounsaturated Fat | 12.7 g | 4.5 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 30.3 g |
| Histidine | 350.0 mg | 1,101.0 mg |
| Isoleucine | 460.0 mg | 1,494.0 mg |
| Leucine | 930.0 mg | 2,411.0 mg |
| Lysine | 950.0 mg | 2,498.0 mg |
| Methionine | 260.0 mg | 708.0 mg |
| Phenylalanine | 600.0 mg | 1,222.0 mg |
| Threonine | 500.0 mg | 1,324.0 mg |
| Tryptophan | 120.0 mg | 306.0 mg |
| Valine | 530.0 mg | 1,674.0 mg |
| Alanine | 770.0 mg | 1,805.0 mg |
| Arginine | 830.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,190.0 mg | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | 1,890.0 mg | 4,798.0 mg |
| Glycine | 940.0 mg | 1,557.0 mg |
| Proline | 840.0 mg | 1,266.0 mg |
| Serine | 550.0 mg | 1,135.0 mg |
| Tyrosine | 390.0 mg | 965.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 19.2 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 38.3 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 19.7 mg | 22.0 mg |
| Phosphorus | 124.0 mg | 208.0 mg |
| Potassium | 263.0 mg | 289.0 mg |
| Sodium | 866.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 12.5 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 116.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.