Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Sausage, breakfast sausage, beef, pre-cooked, unprepared
327 kcal
Beef, cured, pastrami
147 kcal
Calories
327 kcal
147 kcal
Protein
13.3 g
21.8 g
Carbs
3.4 g
0.4 g
Fiber
~
0.0 g
Sugars
1.0 g
0.1 g
Fat
28.7 g
5.8 g
Sodium
866 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 55% fewer calories (147 kcal vs 327 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 28.7 g).
| Macronutrients | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Calories | 327 kcal | 147 kcal |
| Protein | 13.3 g | 21.8 g |
| Total Fat | 28.7 g | 5.8 g |
| Total Carbohydrate | 3.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 51.7 g | 69.5 g |
| Carbohydrates | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 28.7 g | 5.8 g |
| Saturated Fat | 11.3 g | 2.7 g |
| Monounsaturated Fat | 12.7 g | 2.1 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.3 g | 21.8 g |
| Histidine | 350.0 mg | 684.0 mg |
| Isoleucine | 460.0 mg | 976.0 mg |
| Leucine | 930.0 mg | 1,706.0 mg |
| Lysine | 950.0 mg | 1,812.0 mg |
| Methionine | 260.0 mg | 558.0 mg |
| Phenylalanine | 600.0 mg | 847.0 mg |
| Threonine | 500.0 mg | 857.0 mg |
| Tryptophan | 120.0 mg | 141.0 mg |
| Valine | 530.0 mg | 1,065.0 mg |
| Alanine | 770.0 mg | 1,303.0 mg |
| Arginine | 830.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,190.0 mg | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | 1,890.0 mg | 3,221.0 mg |
| Glycine | 940.0 mg | 1,306.0 mg |
| Proline | 840.0 mg | 1,022.0 mg |
| Serine | 550.0 mg | 845.0 mg |
| Tyrosine | 390.0 mg | 683.0 mg |
| Vitamins | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | 19.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 38.3 mg | 81.6 mg |
| Betaine | 2.8 mg | 10.7 mg |
| Minerals | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Calcium | 35.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 19.7 mg | 17.0 mg |
| Phosphorus | 124.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 210.0 mg |
| Sodium | 866.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 327 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.3 g for Sausage, breakfast sausage, beef, pre-cooked, unprepared vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Sausage, breakfast sausage, beef, pre-cooked, unprepared or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.