Sauerkraut, canned, low sodium vs Carrots, raw
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Carrots, raw
41 kcal
Calories
22 kcal
41 kcal
Protein
0.9 g
0.9 g
Carbs
4.4 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
1.8 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
308 mg
69 mg
Key takeaways
- Sauerkraut, canned, low sodium has 47% fewer calories (22 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.9 g).
- Sauerkraut, canned, low sodium has more carbs (4.4 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Sauerkraut, canned, low sodium has more sugars (1.8 g vs 4.7 g).
| Macronutrients | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Calories | 22 kcal | 41 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.4 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 1.8 g | 4.7 g |
| Water | 92.5 g | 88.3 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 1.8 g | 4.7 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 115.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 14.7 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 13.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 10.4 mg | 8.8 mg |
| Betaine | 0.5 mg | 0.4 mg |
| Minerals | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Calcium | 30.0 mg | 33.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 35.0 mg |
| Potassium | 170.0 mg | 320.0 mg |
| Sodium | 308.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sauerkraut, canned, low sodium | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Carrots, raw?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Carrots, raw?
Carrots, raw has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Sauerkraut, canned, low sodium or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Sauerkraut, canned, low sodium vs 2.8 g for Carrots, raw per 100 g.
Is Sauerkraut, canned, low sodium or Carrots, raw healthier?
Sauerkraut, canned, low sodium is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.