Sauerkraut, canned, low sodium vs Cabbage, raw
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Cabbage, raw
25 kcal
Calories
22 kcal
25 kcal
Protein
0.9 g
1.3 g
Carbs
4.4 g
5.8 g
Fiber
2.5 g
2.5 g
Sugars
1.8 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
308 mg
18 mg
Key takeaways
- Sauerkraut, canned, low sodium has 11% fewer calories (22 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.9 g).
- Sauerkraut, canned, low sodium has more carbs (4.4 g vs 5.8 g).
- Sauerkraut, canned, low sodium has more sugars (1.8 g vs 3.2 g).
- Cabbage, raw has more sodium (18 mg vs 308 mg).
| Macronutrients | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 0.9 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.4 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 92.5 g | 92.2 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 17.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Protein | 0.9 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 14.7 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 13.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 10.4 mg | 10.7 mg |
| Betaine | 0.5 mg | 0.4 mg |
| Minerals | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Calcium | 30.0 mg | 40.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 26.0 mg |
| Potassium | 170.0 mg | 170.0 mg |
| Sodium | 308.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Sauerkraut, canned, low sodium | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Cabbage, raw?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Cabbage, raw?
Cabbage, raw has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 1.3 g for Cabbage, raw per 100 g.
Is Sauerkraut, canned, low sodium or Cabbage, raw healthier?
Sauerkraut, canned, low sodium is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.