Sauerkraut, canned, low sodium vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
4.4 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
1.8 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
308 mg
264 mg
Key takeaways
- Sauerkraut, canned, low sodium has 66% fewer calories (22 kcal vs 65 kcal).
- Sauerkraut, canned, low sodium has more protein (0.9 g vs 0.8 g).
- Sauerkraut, canned, low sodium has more carbs (4.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Sauerkraut, canned, low sodium has more sugars (1.8 g vs 13.6 g).
| Macronutrients | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.4 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 1.8 g | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.4 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 1.8 g | 13.6 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 27.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 14.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 13.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 10.4 mg | 15.0 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 20.0 mg | 17.0 mg |
| Potassium | 170.0 mg | 148.0 mg |
| Sodium | 308.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sauerkraut, canned, low sodium | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Beets, pickled, canned, solids and liquids?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Beets, pickled, canned, solids and liquids?
Sauerkraut, canned, low sodium has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sauerkraut, canned, low sodium or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Sauerkraut, canned, low sodium vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sauerkraut, canned, low sodium or Beets, pickled, canned, solids and liquids healthier?
Sauerkraut, canned, low sodium is lower in calories, and Sauerkraut, canned, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.