Sauerkraut, canned, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sauerkraut, canned, low sodium
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
4.4 g
8.5 g
Fiber
2.5 g
6.7 g
Sugars
1.8 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
308 mg
7 mg
Key takeaways
- Sauerkraut, canned, low sodium has 86% fewer calories (22 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Sauerkraut, canned, low sodium has more carbs (4.4 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 4.4 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.4 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 14.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 13.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 10.4 mg | 14.2 mg |
| Betaine | 0.5 mg | 0.7 mg |
| Minerals | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 20.0 mg | 52.0 mg |
| Potassium | 170.0 mg | 485.0 mg |
| Sodium | 308.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sauerkraut, canned, low sodium | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, low sodium or Avocados, raw, all commercial varieties?
Sauerkraut, canned, low sodium has fewer calories: 22 kcal for Sauerkraut, canned, low sodium vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sauerkraut, canned, low sodium or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Sauerkraut, canned, low sodium vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sauerkraut, canned, low sodium or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.5 g for Sauerkraut, canned, low sodium vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sauerkraut, canned, low sodium or Avocados, raw, all commercial varieties healthier?
Sauerkraut, canned, low sodium is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.